Kick Up Your Air Fried Brussels Sprouts with Buffalo Ranch Seasoning

Buffalo brussel sprouts air fryer

Are you tired of the same old steamed brussels sprouts? It’s time to level up your vegetable game with this mouthwatering recipe for Buffalo Ranch Brussels Sprouts in an air fryer. By combining the tangy and spicy buffalo seasoning with the natural nuttiness of brussels sprouts, you’ll create a dish that will leave your taste buds begging for more. And the best part? Cooking your brussels sprouts in an air fryer results in perfectly crispy bites without all the oil and mess of traditional frying methods. So, grab your air fryer and let’s get started on this delicious recipe.

Key Takeaways:

  • Buffalo brussel sprouts in an air fryer offer a delicious and healthier alternative to traditional frying methods.
  • The combination of buffalo seasoning and brussels sprouts creates a mouthwatering flavor explosion.
  • With our easy-to-follow recipe, you’ll be able to create perfectly crispy and flavorful buffalo brussels sprouts in no time.
  • By using an air fryer, you can reduce the amount of oil used in your cooking, making this dish a healthier indulgence.
  • Buffalo brussels sprouts are a versatile dish that can be served as a side or appetizer, adding a burst of flavor to any meal.

The Perfect Combination: Buffalo and Brussels Sprouts

When it comes to flavor combinations, buffalo and brussels sprouts might not be the first to come to mind. However, when these two ingredients come together, they create an unbeatable taste sensation that is sure to impress your taste buds.

The tangy and spicy flavor of buffalo seasoning pairs perfectly with the earthy and nutty taste of brussels sprouts, creating a dish that is both satisfying and delicious. Even those who are not fans of brussels sprouts will be pleasantly surprised by how well they complement the buffalo seasoning.

Whether you’re looking for a tasty side dish or want to impress your friends and family with a unique appetizer, buffalo seasoned brussels sprouts are the way to go. With their crispy texture and irresistible flavor, these delicious buffalo brussels sprouts are sure to become a new household favorite.

Don’t just take our word for it – try this recipe for delicious buffalo brussels sprouts and see for yourself how perfect this flavor combination truly is.

The Benefits of Air Frying Brussels Sprouts

When it comes to creating crispy buffalo brussel sprouts, air frying is the way to go. Using an air fryer to cook your brussels sprouts offers several advantages, including:

  • Reducing oil consumption: Air frying requires significantly less oil than traditional frying methods, making it a healthier alternative.
  • Creating a crispy texture: The hot air circulating around the brussels sprouts in the air fryer creates a crispy exterior while leaving the inside tender and flavorful.
  • Easy cleanup: Unlike traditional frying, air frying doesn’t leave behind greasy messes or lingering smells.
See also  How to Reset Ninja Foodi 2-basket Air Fryer?

By air frying your brussels sprouts, you’ll get the perfect texture and flavor for your buffalo seasoning to shine. Your brussels sprouts will become crispy and delicious, while still maintaining their nutritional value.

Easy Steps to Air Fry Crispy Buffalo Brussels Sprouts

Here’s a simple and hassle-free recipe that will have your taste buds dancing. These air fried buffalo brussels sprouts are easy and quick to make, and the perfect appetizer or side dish for any occasion.

  1. Preheat your air fryer to 375°F.
  2. Cut your brussels sprouts in half and place them in a mixing bowl.
  3. Drizzle olive oil over the brussels sprouts and sprinkle a generous amount of buffalo ranch seasoning on top. Mix well to ensure that the seasoning is evenly distributed.
  4. Place the seasoned brussels sprouts in the air fryer basket in a single layer, making sure not to overcrowd them.
  5. Air fry them for 10-12 minutes, shaking the basket occasionally to ensure even cooking.
  6. Remove the basket from the air fryer and serve your crispy buffalo brussels sprouts hot.

These easy buffalo brussels sprouts are perfect for anyone with a busy schedule. They require minimal prep time and cooking, making them a quick and easy meal option.

Don’t forget to adjust the seasoning to your liking. Add more buffalo ranch for an extra kick or reduce it for a milder flavor. These versatile brussels sprouts can be customized to suit any taste preference.

Adding a Healthy Twist: Nutritional Benefits of Brussels Sprouts

Not only do buffalo brussels sprouts taste amazing, but they also come with numerous health benefits.

For starters, brussels sprouts are packed with fiber, making them great for regulating digestion and maintaining a healthy gut. They’re also rich in vitamins C and K, which support healthy bone growth and immune function.

But that’s not all – these small but mighty vegetables also contain several antioxidants, including kaempferol and quercetin, that have anti-inflammatory properties and can reduce the risk of chronic diseases like cancer and heart disease.

By air frying your brussels sprouts instead of deep frying, you’ll also significantly reduce your oil intake. This is not only better for your overall health, but it also results in a crispier texture without sacrificing taste.

So go ahead – indulge in these healthy buffalo brussels sprouts guilt-free!

Amp Up the Heat: Spicy Buffalo Brussels Sprouts

If you’re a fan of spice, then it’s time to take your buffalo brussels sprouts to the next level. By adjusting the buffalo seasoning, you can create a dish that packs an extra punch of heat, elevating the flavor profile of your favorite vegetable.

One way to turn up the heat is to increase the amount of cayenne pepper in the buffalo seasoning. Just be careful not to overdo it, as cayenne can be quite spicy in large quantities. A little goes a long way!

Another option is to add some red pepper flakes to the seasoning mix. This will give your brussels sprouts a slightly different flavor profile than just cayenne pepper, and also adds some additional heat. Use as much or as little as you like, depending on your personal preference.

For those who really love spice, try mixing in some diced jalapeño peppers with the brussels sprouts before cooking. This will infuse the dish with a fresh, spicy flavor that can’t be beat.

See also  Air Fryer vs Instant Pot: Which Is Better for Quick & Healthy Meals?

No matter how you choose to amp up the heat, be sure to taste as you go so you can adjust the seasoning to your liking. With a little experimentation, you’ll be able to create the perfect spicy buffalo brussels sprouts that will have your taste buds dancing.

Serving Suggestions: Pairing Buffalo Brussels Sprouts with Your Favorite Dishes

Now that you’ve mastered the art of cooking crispy air fried buffalo Brussels sprouts, it’s time to think about pairing them with your favorite dishes. These flavorful bites can be served as a side dish or appetizer, adding excitement to any meal.

If you’re serving buffalo Brussels sprouts as a side dish, they pair well with grilled chicken, steak, or fish. You can also serve them alongside mashed sweet potatoes or roasted root vegetables for a nutritious and satisfying meal.

Looking to incorporate buffalo Brussels sprouts into your appetizer selection? Serve them with a side of ranch dressing or blue cheese dipping sauce for an extra burst of flavor. You can also mix them with other appetizers like chicken wings or sliders for a game day spread that will be a hit with all your guests.

For a vegetarian or vegan option, pair buffalo Brussels sprouts with a quinoa or wild rice salad. You can also serve them with roasted sweet potato wedges or homemade black bean burgers. The possibilities are endless!

Now that you have some serving suggestions, it’s time to get creative in the kitchen. Whip up your own batch of buffalo Brussels sprouts and serve them as a delicious addition to your meals. Check out our buffalo Brussels sprouts recipe in section 4 for a quick and easy option.

Healthier Indulgence: Guilt-Free Buffalo Brussels Sprouts

Are you looking for a healthier version of your favorite buffalo brussels sprouts dish? You’re in luck! With a few simple tweaks, you can enjoy all the flavors of buffalo seasoning without the added calories and fat. Here are some tips to make your buffalo brussels sprouts a guilt-free indulgence:

Tip Description
Choose lean protein Pair your buffalo brussels sprouts with a lean protein source, such as grilled chicken or turkey burgers, to create a well-rounded, satisfying meal.
Reduce the oil Using an air fryer already reduces the amount of oil needed to cook your brussels sprouts, but you can further reduce the oil by using a cooking spray or brushing them lightly with oil before air frying.
Use Greek yogurt Instead of using a high-calorie ranch dressing, try mixing the buffalo seasoning with nonfat Greek yogurt for a creamy, tangy sauce with added protein.
Add vegetables Include other vegetables like zucchini, bell peppers, or onions to increase the volume of your dish without adding too many calories.
Reduce the sodium Commercial buffalo seasoning can be high in sodium, so consider making your own seasoned mixture with lower-sodium ingredients like garlic powder, paprika, and cayenne pepper.

By incorporating these simple tips and tricks, you can enjoy your favorite buffalo brussels sprouts dish without feeling guilty. With the added nutritional benefits of brussels sprouts, you can feel satisfied and satiated while still making a healthy choice. So go ahead and indulge!

Tips and Tricks for Perfect Air Fried Buffalo Brussels Sprouts

You’ve got your ingredients assembled, and you’re ready to cook up some crispy buffalo brussels sprouts in your air fryer. But how do you ensure they come out perfectly every time? Follow these tips and tricks for the ultimate buffalo sprouts experience:

See also  How to Reset Cosori Smart Wifi Air Fryer 5.8qt?
Tips Tricks
Preheat your air fryer before adding your brussels sprouts. This ensures they cook evenly and become crispy. If you’re cooking a large batch of sprouts, cook them in smaller batches to avoid overcrowding the air fryer basket.
Coat your brussels sprouts lightly with oil or cooking spray for extra crispiness. This also helps the seasoning adhere to the sprouts. For an even coating of buffalo seasoning, use a large ziplock bag. Add the sprouts and seasoning to the bag and shake until the sprouts are evenly coated.
Shake the air fryer basket halfway through cooking to ensure all sides of the sprouts are evenly crisped. Experiment with different seasonings to find your perfect flavor combination. Cajun, garlic parmesan, and lemon pepper are just a few options to try.

With these simple tips and tricks, you’ll be able to achieve perfectly crispy buffalo brussels sprouts every time. Serve them up as a delicious side dish or enjoy them as a guilt-free snack. Either way, your taste buds will thank you for the explosion of flavor in every bite.


Crispy, spicy, and bursting with flavor, buffalo brussels sprouts in an air fryer is the ultimate dish for both veggie lovers and meat enthusiasts alike. Whether you’re serving it as a side dish or appetizer, this recipe is guaranteed to impress your guests and satisfy your taste buds.

Thanks to the many health benefits of brussels sprouts and the reduced oil consumption from air frying, you can indulge in this guilt-free dish without sacrificing the taste. And with our expert tips and tricks, you can achieve the perfect texture and flavor every time.

So what are you waiting for? Grab your air fryer and get ready to kick up your brussels sprouts game with this delicious and easy recipe. Your taste buds will thank you.


Can I use frozen brussels sprouts for this recipe?

Yes, you can use frozen brussels sprouts in this recipe. Simply thaw them before air frying for best results.

How long do I need to cook the brussels sprouts in the air fryer?

The cooking time will depend on the size of your brussels sprouts and your desired level of crispiness. As a general guide, air fry them for about 10-15 minutes at 375°F, tossing them halfway through.

Can I make these buffalo brussels sprouts ahead of time?

While these brussels sprouts are best enjoyed immediately after cooking, you can prepare the seasoning mixture ahead of time and store it in an airtight container. When you’re ready to enjoy them, simply toss the brussels sprouts in the seasoning and air fry them until crispy.

Can I adjust the level of spiciness in the buffalo seasoning?

Absolutely! If you prefer a milder flavor, reduce the amount of buffalo seasoning used. For extra heat, add more seasoning or even sprinkle some crushed red pepper flakes on the brussels sprouts before air frying.

Are buffalo brussels sprouts suitable for a vegetarian or vegan diet?

Yes, buffalo brussels sprouts can be enjoyed as part of a vegetarian or vegan diet. Just make sure to use a buffalo seasoning that is free from animal products, or make your own using vegan-friendly ingredients.

Can I use a different seasoning instead of buffalo?

Absolutely! If you’re not a fan of buffalo flavors, you can experiment with different seasonings to customize the taste. Try options like garlic Parmesan, lemon herb, or even a simple sea salt and black pepper combination.

Can I air fry the brussels sprouts without any seasoning?

While you can air fry plain brussels sprouts, adding seasoning enhances the flavor and makes them more enjoyable. The buffalo seasoning adds a delicious tangy and spicy kick to the brussels sprouts, making them a crowd-pleasing favorite.

What can I serve with buffalo brussels sprouts?

Buffalo brussels sprouts can be served as a tasty side dish or even as an appetizer. They pair well with dishes like grilled chicken, roasted salmon, or even as a topping for a hearty salad.

Can I use olive oil instead of cooking spray for air frying?

Yes, you can use olive oil instead of cooking spray to coat the brussels sprouts before air frying. Drizzle a small amount of olive oil over the sprouts and toss them until evenly coated.

Can I use a different type of sprout instead of brussels sprouts?

While this recipe specifically calls for brussels sprouts, you can experiment with other types of sprouts, such as broccoli or cauliflower. Just adjust the cooking time accordingly, as different sprouts may require slightly different cooking times.