Tender Brussels Sprouts with Garlic and Lemon – Air Fryer Recipe

Brussel sprouts in air fryer

If you’re a fan of Brussels sprouts, you’re going to love this air fryer recipe. By cooking them in an air fryer, you’ll achieve a crispy outer layer while keeping the inside tender and full of flavor. Plus, the added garlic and lemon will take these sprouts to the next level. Here’s how to make them:

Key Takeaways

  • Cooking Brussels sprouts in an air fryer provides a healthy and easy alternative to traditional frying methods.
  • This recipe results in crispy and flavorful Brussels sprouts with minimal oil.
  • Adding garlic and lemon enhances the natural sweetness of the sprouts and provides a tangy freshness.
  • Experiment with different serving suggestions to find your favorite way to enjoy air fryer Brussels sprouts.
  • Follow our tips and tricks for perfect Brussels sprouts every time.

The Magic of Air Frying Brussel Sprouts

If you’re looking for an easy way to cook Brussel sprouts, look no further than the air fryer. This kitchen gadget has taken the cooking world by storm, and for good reason. It provides a quick and efficient way to achieve crispy results without the excess oil, making it a healthier alternative to traditional frying methods. Plus, it’s incredibly easy to use, even for the most novice of cooks.

Air frying Brussel sprouts is a game-changer. It allows you to achieve the perfect crispy texture, while keeping the insides tender and flavorful. Plus, it’s a hassle-free way of cooking that involves minimal prep time and cooking effort. You simply place the sprouts in the air fryer, set the time and temperature, and voila! You have perfectly cooked Brussel sprouts in just a matter of minutes.

And the best part? Air frying Brussel sprouts is versatile. You can experiment with different flavors and spices to give your sprouts a unique taste. From garlic and lemon to balsamic vinegar and Parmesan cheese, the possibilities are endless. Plus, air fried Brussel sprouts make for a delicious and healthy side dish that pairs well with any meal.

In summary, air frying Brussel sprouts is quick, easy, and healthy. It’s a cooking method that provides consistently great results, and it’s a great way to add some variety to your meals. So, why not give it a try? Your taste buds (and body) will thank you.

Crispy and Flavorful Brussel Sprouts in the Air Fryer

Brussels sprouts are a nutritious and delicious side dish that can be enjoyed in a variety of ways. If you’re looking for a healthier alternative to traditional frying methods, try air frying your Brussels sprouts. This cooking method produces crispy and tender sprouts with minimal oil, resulting in a healthy and tasty side dish.

The key to achieving crispy Brussels sprouts in the air fryer is to prepare them properly. Start by washing and drying the sprouts, then trimming the stems and removing any yellow or wilted leaves. Cut the sprouts in half or quarters, depending on their size, to ensure they cook evenly.

Season the sprouts with your favorite spices, such as garlic powder, onion powder, paprika, or cumin. For a healthier seasoning option, use fresh herbs like thyme or rosemary. Toss the sprouts in a tablespoon of olive oil or avocado oil to ensure they crisp up nicely in the air fryer.

Ingredients Instructions
1 pound Brussels sprouts, trimmed and halved 1. Preheat the air fryer to 375°F.
1 tablespoon olive oil or avocado oil 2. In a large bowl, toss the Brussels sprouts with the oil and seasonings until evenly coated.
1 teaspoon garlic powder 3. Place the Brussels sprouts in the air fryer basket and cook for 10-15 minutes, shaking the basket every 5 minutes to ensure even cooking.
1/2 teaspoon onion powder 4. Once the Brussels sprouts are crispy and tender, remove them from the air fryer and serve immediately.
1/2 teaspoon paprika
1/2 teaspoon salt
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This recipe serves 4 and can easily be doubled or halved depending on the size of your air fryer and the number of servings needed. You can also experiment with different seasonings and sauces to create unique and flavorful Brussels sprouts.

In addition to being crispy and flavorful, air fryer Brussels sprouts are also a healthy side dish option. Brussels sprouts are low in calories and high in fiber, vitamin C, and vitamin K. When paired with a lean protein and a healthy source of carbohydrates, air fryer Brussels sprouts make a well-rounded and nutritious meal.

Try this crispy and healthy air fryer Brussels sprouts recipe tonight and enjoy a delicious and guilt-free side dish.

Quick and Easy Air Fryer Brussels Sprouts

If you’re short on time but still want to enjoy delicious and crispy Brussels sprouts, then the air fryer is your best friend. With its quick cooking time and minimal prep work, you can have a healthy and flavorful side dish on the dinner table in no time. Here’s a simple recipe for making delicious Brussels sprouts in the air fryer.

Ingredients: Instructions:
– 1 pound Brussels sprouts 1. Preheat your air fryer to 375°F (190°C).
– 1 tablespoon olive oil 2. Rinse and dry the Brussels sprouts, then trim off the stem ends and any wilted or brown leaves.
– Salt and pepper 3. Cut the sprouts in half and place them in a large bowl. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
4. Place the Brussels sprouts in a single layer in the air fryer basket.
5. Air fry for 10-12 minutes, shaking the basket halfway through, until the sprouts are golden brown and crispy on the outside and tender on the inside.

That’s it! Your quick and easy air fryer Brussels sprouts are ready to serve. They’re delicious on their own or paired with your favorite main dish. Enjoy!

Tip: For an extra burst of flavor, try adding minced garlic or grated parmesan cheese to your Brussels sprouts before air frying.

The Best Air Fryer Recipe for Brussel Sprouts

Are you looking for a foolproof recipe for crispy roasted Brussel sprouts in the air fryer? Look no further! This recipe is the best air fryer recipe for Brussel sprouts you will ever come across. The combination of roasting and air frying techniques results in perfectly crispy and tender sprouts with a rich flavor that will leave you craving for more.

For this recipe, you will need:

Ingredients Amount
Brussel sprouts 1 pound
Olive oil 1 tablespoon
Balsamic vinegar 1 tablespoon
Garlic powder 1 teaspoon
Thyme 1 teaspoon
Salt To taste
Black pepper To taste

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Cut off the ends of the Brussel sprouts and remove any yellow leaves. Cut the larger ones in half to ensure even cooking.
  3. In a bowl, mix together the olive oil, balsamic vinegar, garlic powder, thyme, salt, and black pepper.
  4. Add the Brussel sprouts to the bowl and toss them in the mix until they are evenly coated.
  5. Place the Brussel sprouts in the air fryer basket. Make sure they are in a single layer to ensure even cooking.
  6. Cook for 15 to 20 minutes, shaking the basket halfway through, until they are golden brown and crispy on the outside, and tender on the inside.
  7. Remove from the air fryer and serve immediately.
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These crispy roasted Brussel sprouts in the air fryer are a perfect side dish for any occasion. They are healthy, low in calories, and packed with flavor. Give this recipe a try and you won’t be disappointed!

Flavorful Air Fried Brussel Sprouts with Garlic and Lemon

Add some pizzazz to your Brussels sprouts with the combination of garlic and lemon. The garlic adds a savory flavor while the lemon brings a tangy freshness that pairs perfectly with the natural sweetness of the sprouts. This recipe for flavorful air fried Brussel sprouts with garlic and lemon is quick and easy to prepare in your air fryer, making it a great side dish option for any meal.

Ingredients: 1 pound Brussels sprouts, trimmed and halved
2 cloves garlic, minced
2 tablespoons olive oil
1 lemon, juiced
Salt and pepper to taste

Instructions:

  1. Preheat your air fryer to 375°F (190°C).
  2. In a bowl, toss together the Brussels sprouts, garlic, olive oil, lemon juice, salt, and pepper.
  3. Transfer the mixture to the air fryer basket.
  4. Air fry for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are golden brown and tender on the inside.
  5. Remove from the air fryer and serve immediately.

Enjoy your flavorful air fried Brussel sprouts with garlic and lemon as a delectable side dish to complement your main course. These Brussels sprouts are so delicious, you may even find yourself snacking on them all day.

Serving Suggestions for Air Fryer Brussels Sprouts

Now that you’ve perfected your air fryer Brussels sprouts recipe, it’s time to discover different ways to serve and enjoy them. Here are some serving suggestions to inspire you:

  • As a side dish: Pair your air fried Brussels sprouts with your favorite main dishes, such as roasted chicken or grilled fish. The crispy texture and tangy flavor of the sprouts will complement the richness of the main dish.
  • In salads: Toss your air fryer Brussels sprouts with mixed greens, cherry tomatoes, feta cheese, and your favorite dressing for a delicious and nutrient-packed salad.
  • In grain bowls: Top a bowl of cooked quinoa, brown rice, or farro with roasted sweet potatoes, avocado, and air fried Brussels sprouts for a filling and flavorful meal.
  • As a snack: Serve your air fryer Brussels sprouts as a healthy and crunchy snack. Sprinkle them with some grated Parmesan cheese or chili flakes to add an extra kick.

Experiment with these ideas and see what works best for you. Air fryer Brussels sprouts are versatile and can be enjoyed in various ways, whether as a side dish, salad, or snack. Bon appetit!

Tips and Tricks for Perfect Air Fryer Brussels Sprouts

Here are some valuable tips and tricks to ensure your Brussels sprouts turn out perfectly crispy and delicious in the air fryer:

  • Select fresh and firm Brussels sprouts – ensure that the sprouts are small and compact with no yellowing leaves or visible damage.
  • Cut the Brussels sprouts in half – this allows for even cooking and ensures that the sprouts have a crispy exterior and a tender interior.
  • Coat the sprouts in oil – lightly coat the sprouts in olive oil or avocado oil, which help to give them a crispy texture without adding too much fat.
  • Season the sprouts with your choice of spices – try garlic powder, paprika, or cumin to add extra flavor to your Brussels sprouts.
  • Preheat the air fryer – this ensures that the air fryer is hot when you add the sprouts, helping to create a crispy exterior.
  • Shake the basket periodically – halfway through cooking, shake the basket gently to ensure that the sprouts cook evenly and have a crispy texture on all sides.
  • Adjust the temperature and cooking time – different air fryers may require different cooking times and temperatures, so experiment with your specific appliance to find the perfect recipe for your taste preferences.
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With these tips and tricks, you can create perfectly crispy and delicious Brussels sprouts in the air fryer every time. Enjoy!

Conclusion

Cooking Brussels sprouts in an air fryer is a great way to achieve a crispy and tender texture without the excess oil. You can customize the flavor of your Brussels sprouts by adding garlic, lemon, or other seasonings. The possibilities are endless!

Experiment with different serving suggestions, such as pairing them with your favorite main dishes or incorporating them into salads and grain bowls. The added nutrients and delicious taste will make your meals even more satisfying.

Remember to follow our tips and tricks for perfect air fryer Brussels sprouts, such as selecting the right sprouts, adjusting cooking times and temperatures, and avoiding overcrowding the basket.

So go ahead and try our air fryer recipe for tender Brussels sprouts with garlic and lemon or create your own version. We guarantee that you will love this healthy and flavorful side dish. Don’t forget to share your creations with us!

FAQ

How long do I need to cook Brussels sprouts in the air fryer?

The cooking time for Brussels sprouts in the air fryer typically ranges from 12 to 15 minutes. However, it’s best to check for desired tenderness and crispiness by testing them with a fork or tasting a piece before removing them from the air fryer.

Do I need to preheat the air fryer before cooking Brussels sprouts?

Preheating the air fryer is not necessary for cooking Brussels sprouts. Simply add the sprouts to the air fryer basket, set the temperature, and start the cooking process. This saves time and allows for a quick and easy meal preparation.

Can I use frozen Brussels sprouts in the air fryer?

Yes, you can use frozen Brussels sprouts in the air fryer. However, it’s important to thaw them first to ensure even cooking. Simply place the frozen sprouts in a bowl of warm water for a few minutes until they are partially thawed, then pat them dry before air frying.

Can I add other seasonings to the Brussels sprouts?

Absolutely! Feel free to experiment with different seasonings to enhance the flavor of your Brussels sprouts. Popular options include adding spices like paprika, cayenne pepper, or Parmesan cheese for an extra kick. Don’t be afraid to get creative and tailor the seasonings to your personal taste preferences.

How should I store any leftover Brussels sprouts?

If you have any leftover Brussels sprouts, allow them to cool completely, then transfer them to an airtight container or resealable bag. Store them in the refrigerator for up to 3 days. To reheat, simply place them back in the air fryer for a few minutes until warmed through and crispy again.