Bacon Wrapped Brussels Sprouts Air Fryer Recipe – Low Carb Snack

Bacon brussel sprouts air fryer

Are you in the mood for a crispy and savory snack that won’t derail your low-carb diet? Look no further than this delicious bacon wrapped Brussels sprouts recipe made in an air fryer. Not only is it easy and quick to prepare, but also it’s a healthier alternative to traditional fried snacks.

Key Takeaways:

  • Create a crispy and savory snack with this low-carb bacon wrapped Brussels sprouts recipe in an air fryer.
  • Air fryer cooking method uses less oil and cooks food faster than traditional frying methods.
  • To achieve the perfect balance of crispy bacon and tender Brussels sprouts, follow our expert tips and tricks.
  • Serve these bacon wrapped Brussels sprouts as a low-carb snack or as a delicious side dish.
  • Brussels sprouts and bacon offer nutritional benefits, making this snack both tasty and healthy.

Why Choose Air Fryer for Brussels Sprouts?

When it comes to cooking Brussels sprouts, an air fryer is a game-changer. Not only does it produce a crisp texture without the need for excessive oil, but it also cuts down on cooking time in comparison to other methods like roasting or sautéing. Making air fryer Brussels sprouts with bacon is a quick and easy process that yields delicious results.

Why Choose an Air Fryer?

The air fryer is a versatile kitchen appliance that is perfect for cooking small batches of food quickly. It uses hot air to create a crispy outer layer while keeping the inside tender and moist. Compared to deep-frying, air frying requires significantly less oil, making it a healthier cooking option.

With an easy air fryer Brussels sprouts recipe, you can have a delicious and flavorful snack or side dish in no time. The bacon adds a savory and salty element to the dish, perfectly complementing the nutty flavor of the Brussels sprouts.

Quick and Tasty Brussels Sprouts with Bacon Recipe

To make air fryer Brussels sprouts with bacon, all you need are fresh Brussels sprouts, quality bacon, and any additional seasonings or spices of your choice. Simply wash and trim the Brussels sprouts, wrap them in bacon, and cook in the air fryer until crispy and tender.

This mouthwatering air fryer bacon Brussels sprouts recipe is perfect for any occasion. Whether you’re looking for a quick and tasty snack or a flavorful side dish, this recipe ticks all the boxes. Try making it today and enjoy the delicious, crispy Brussels sprouts with bacon with just a few simple steps!

Ingredients for Bacon Brussels Sprouts in Air Fryer

To make your delicious bacon Brussels sprouts in the air fryer, you’ll need the following ingredients:

Ingredients Quantity
Brussels sprouts 1 pound, trimmed and halved
Bacon 8-10 slices, preferably thick-cut
Olive oil 1 tablespoon
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Garlic powder 1/2 teaspoon

It’s important to use fresh Brussels sprouts and quality bacon for the best flavor and texture. Don’t forget to wash and trim your Brussels sprouts before halving them for even cooking. With these simple ingredients, you’ll be able to create flavorful bacon and Brussels sprouts in the air fryer.

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Step-by-Step Instructions for Air Fryer Brussels Sprouts with Bacon

To make the mouthwatering air fryer bacon Brussels sprouts recipe, follow these simple steps:

  1. Wash and trim the Brussels sprouts, removing any outer yellow leaves and cutting off the stems.
  2. Cut the bacon strips in half lengthwise, creating a total of 10 strips.
  3. Wrap each Brussels sprout tightly with a half strip of bacon, securing it with a toothpick.
  4. Preheat your air fryer to 400°F (200°C). Place the bacon-wrapped Brussels sprouts in a single layer in the air fryer basket.
  5. Cook the Brussels sprouts for 15-18 minutes, flipping halfway through. Check for crispy bacon and tender Brussels sprouts, adjusting cooking time as needed.
  6. Once cooked, remove the toothpicks and serve your perfectly cooked bacon Brussels sprouts in the air fryer!

With these easy steps, you’ll have a delicious and savory low-carb snack in no time.

Tips for Crispy Bacon Brussels Sprouts in the Air Fryer

If you want to achieve perfectly crispy and healthy bacon Brussels sprouts in the air fryer, follow these tips:

  1. Preheat the air fryer: Preheating the air fryer ensures that the Brussels sprouts and bacon cook evenly and become crispy. Set the air fryer to 375°F and let it heat up for a few minutes before adding the ingredients.
  2. Use fresh ingredients: Fresh Brussels sprouts and quality bacon are key to achieving delicious and crispy results. Make sure to trim the ends off the Brussels sprouts and cut the bacon slices in half lengthwise for easier wrapping.
  3. Leave space between Brussels sprouts: When placing the Brussels sprouts in the air fryer, make sure they are not overcrowded. This will allow them to cook evenly and become crispy on all sides.
  4. Flip halfway through cooking: Flip the bacon Brussels sprouts halfway through cooking to ensure all sides become crispy.
  5. Serve immediately: For the crispiest results, serve the bacon Brussels sprouts immediately after cooking. They may become slightly less crispy if left to cool for too long.

With these tips, you’ll be able to enjoy perfectly crispy and healthy bacon Brussels sprouts in the air fryer every time!

Serving Suggestions and Pairings

Now that your delicious and crispy bacon wrapped Brussels sprouts from the air fryer are ready, it’s time to enjoy them! This low-carb snack can make a great appetizer or side dish. Here are some serving suggestions:

  • Serve as a tasty and healthy snack for movie night or game day.
  • Add them to your lunch or dinner plate as a side dish.
  • Pair with other roasted or grilled vegetables for a flavorful veggie platter.

There are also several delicious pairings that complement the flavors of the bacon Brussels sprouts in the air fryer. Here are some ideas:

  • Pair with a cool, refreshing dip like ranch or blue cheese dressing.
  • Enjoy with a glass of dry white wine or a crisp, light beer.
  • Add some crunch by serving alongside some homemade crispy kale chips.
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No matter how you choose to serve and enjoy your bacon wrapped Brussels sprouts from the air fryer, they’re sure to be a crowd-pleaser. And the best part? You can enjoy them guilt-free as a low-carb snack!

Health Benefits of Brussels Sprouts and Bacon

While bacon and Brussels sprouts may seem like an unusual combination, this recipe in an air fryer offers a healthy and flavorful snack. Both Brussels sprouts and bacon offer nutritional benefits that make this low-carb snack a good choice.

Brussels sprouts are packed with vitamins and antioxidants, such as vitamin C and K, which are essential for maintaining strong bones and preventing chronic diseases. They also contain fiber, which aids in digestion and helps you stay full longer. Bacon, on the other hand, adds protein and flavor to this snack, making it a satisfying treat.

The air fryer cooking method helps preserve these health benefits by requiring little to no oil, resulting in a crispy texture without added fats. As a result, this recipe is perfect for anyone looking for a healthy and tasty snack option.

Try making this recipe for yourself to experience the health benefits of Brussels sprouts and bacon in a delicious and satisfying way.

Variations and Substitutions for Bacon Brussels Sprouts in Air Fryer

Looking to switch things up with your bacon wrapped Brussels sprouts in the air fryer? Here are some creative variations and substitutions to try:

  • Spice it up: Add some extra flavor to your bacon Brussels sprouts by sprinkling on some chili powder, garlic powder, or smoked paprika before air frying.
  • Cheese please: Want to make your bacon Brussels sprouts even more indulgent? Try adding some shredded cheddar or Parmesan cheese to the mix.
  • Swap the meat: If bacon isn’t your thing, try wrapping your Brussels sprouts in prosciutto or pancetta instead.
  • Veggie lover: For a vegetarian version, skip the bacon and wrap your Brussels sprouts in thin slices of zucchini or eggplant before air frying.
  • Sweet and savory: Add a touch of sweetness to your bacon Brussels sprouts by brushing them with maple syrup or honey before air frying.

With these variations and substitutions, you can customize your bacon wrapped Brussels sprouts in the air fryer to suit your taste preferences and dietary needs. Get creative and enjoy this delicious low-carb snack!

Conclusion

In conclusion, making crispy Brussels sprouts with bacon in an air fryer is both easy and delicious. This low-carb snack is perfect for any occasion and will satisfy your cravings for something crispy and savory. By following our step-by-step instructions and expert tips, you can achieve perfectly cooked bacon Brussels sprouts in the air fryer.

Brussels sprouts are rich in vitamins and antioxidants, while bacon adds protein and flavor to this healthy recipe. Plus, the air fryer creates a crispy texture without the need for excess oil, making it a healthier cooking method.

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To serve, we suggest pairing your bacon Brussels sprouts with a dipping sauce or enjoying them as a side dish alongside your favorite protein. And if you’re feeling creative, feel free to try some of our suggested variations and substitutions to switch up the flavor.

So what are you waiting for? Try this mouthwatering air fryer bacon Brussels sprouts recipe today and impress your friends and family with your culinary skills. You won’t be disappointed with the delicious results.

FAQ

Why should I choose an air fryer to make Brussels sprouts?

Using an air fryer to cook Brussels sprouts offers several benefits. It creates a crispy texture without excessive oil, making it a healthier option. Additionally, the air fryer cooks Brussels sprouts quickly and conveniently, while still ensuring a delicious result. The addition of bacon in the air fryer adds a savory and flavorful touch to the dish.

What are the ingredients needed for bacon Brussels sprouts in the air fryer?

To make delicious bacon Brussels sprouts in the air fryer, you will need fresh Brussels sprouts, quality bacon, and any additional seasonings or spices of your choice.

Can you provide step-by-step instructions for making bacon Brussels sprouts in the air fryer?

Certainly! We have a comprehensive guide on how to prepare these tasty treats. From washing and trimming the Brussels sprouts to wrapping them in bacon and cooking them to perfection, we cover each step in detail.

How can I ensure my bacon Brussels sprouts turn out crispy in the air fryer?

We have some expert tips for achieving crispy bacon Brussels sprouts in the air fryer. These include adjusting cooking times and temperature settings to your liking and ensuring a good balance between crispy bacon and tender Brussels sprouts.

What are some serving suggestions and pairings for bacon Brussels sprouts in the air fryer?

There are many delicious ways to enjoy your bacon Brussels sprouts! They make a great low-carb snack or appetizer. You can also serve them as a side dish or even incorporate them into salads or wraps. As for pairings, they go well with creamy dips, sauces, or even a squeeze of lemon for a fresh citrus flavor.

Are there any health benefits to eating Brussels sprouts and bacon?

Absolutely! Brussels sprouts are packed with vitamins and antioxidants, providing numerous health benefits. They are known to support digestion, boost the immune system, and promote heart health. Bacon, on the other hand, adds protein and flavor to the dish. When consumed in moderation, this recipe can be a healthy and fulfilling option.

Can I make any variations or substitutions to the bacon Brussels sprouts recipe in the air fryer?

Of course! You can get creative with this recipe by experimenting with different spices or seasonings to add your own twist. If you have dietary preferences or restrictions, you can also substitute certain ingredients to suit your needs. The possibilities are endless!

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