How to Cook Whole Foods Crab Cakes: A Step-by-Step Guide

Making the perfect crab cake takes preparation, practice and the right ingredients. Here, we’ll be outlining a step-by-step guide on how to make Whole Foods’ classic crab cakes. Follow these simple steps to make delectable, golden-brown crab cakes that are sure to be a showstopper!

Step 1: Gather the Ingredients and Tools

Before you begin to prepare your crab cakes, take to time to make sure you have all the necessary ingredients and tools. For traditional crab cakes you will need 2 cups of cooked crabmeat, 1/4 cup mayonnaise, 1/4 teaspoon Worcestershire sauce, 1/4 teaspoon hot pepper sauce, 1 teaspoon Old Bay seasoning, 1/4 cup breadcrumbs, one beaten egg and 2 tablespoons of diced celery. You will also need butter or oil for cooking, large mixing bowl, slotted spoon or spatula for forming the crab cakes and an appropriately sized skillet.

It is important to make sure that all of the ingredients are fresh and of the highest quality. If you are using canned crabmeat, make sure to drain it well before adding it to the mixture. Additionally, it is best to use a non-stick skillet for cooking the crab cakes, as this will help to ensure that they do not stick to the pan.

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Step 2: Prepare the Crab Cakes

In a large mixing bowl, combine the cooked crabmeat, mayonnaise, Worcestershire sauce, hot pepper sauce, Old Bay seasoning, breadcrumbs, beaten egg and celery. Mix the mixture well until it is fully combined and no dry ingredients remain. Once all of the ingredients are fully incorporated into the mixture, use a slotted spoon or spatula to form small crab cake patties. Make sure that all sides of each patty are fully covered in the mixture.

Once the patties are formed, place them on a plate or baking sheet lined with parchment paper. Place the plate or baking sheet in the refrigerator for at least 30 minutes to allow the patties to firm up. This will help them hold their shape when cooking.

Step 3: Cook the Crab Cakes

In a large skillet over medium-high heat, melt the butter or heat up the oil. Once the skillet is sufficiently hot, add your crab cake patties and let them cook for about 3 minutes on each side. The sides will be golden brown and crispy when they are done. Once the patties are cooked through, remove them from the pan with a slotted spoon or spatula and place them on a plate.

Serve the crab cakes with your favorite condiment or side dish. You can also top them with a dollop of tartar sauce or a sprinkle of fresh herbs for extra flavor. Enjoy!

Step 4: Serve and Enjoy!

Crab cakes served hot or warm are ideal for any occasion, whether you’re making them for your family or a group of friends. Serve them up alongside some lemon wedges and tartar sauce for an extra special touch.

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For a delicious side dish, try pairing your crab cakes with a fresh green salad or roasted vegetables. You can also serve them with a variety of dipping sauces, such as a garlic aioli or a spicy remoulade. No matter how you serve them, your guests are sure to love these delicious crab cakes!

Tips for Perfectly Cooked Crab Cakes

When preparing your crab cakes, be sure to mix the wet ingredients thoroughly with the dry ingredients before forming your patties. This ensures that all of the ingredients are evenly distributed and is an essential step in making perfect crab cakes. Also, be sure to not overcrowd your pan when cooking the patties – it’s best to do a few at a time so that they have enough space to cook evenly.

Variations on Traditional Crab Cake Recipes

Traditional crab cake recipes are delicious as-is, but there are plenty of variations you can incorporate to keep things interesting. Add herbs and spices to the mixture for extra flavour; consider trying out chives and garlic powder or dried oregano and chili flakes. You can also experiment with different vegetables and types of seafood, such as swapping out celery and substituting it with diced peppers or adding shrimp to your mixture. If you’re feeling creative, you can even add different cheeses or sauces to your recipe – think sharp cheddar cheese or Sriracha mayo!

Substitutions for Whole Foods Crab Cakes

If you don’t have any Whole Foods crab available, there are other types of seafood that can be used in place of crabmeat when making seafood cakes. For example, surimi (imitation crab meat) can be used in place of the real thing. Alternatively, you can also use cooked fish or canned salmon for a different take on seafood cakes.

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Nutrition Facts for Whole Foods Crab Cakes

Whole Foods’ classic crab cake recipe contains 178 calories per serving (1 patty). Each patty contains 16 grams of fat, 5 grams of carbohydrates and 7 grams of protein. Additionally, they are a good source of calcium (7% of the daily recommended value) and iron (8% of the daily recommended value). They can also be made healthier with low fat mayonnaise and a low calorie egg substitute.

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