Parmesan Crusted Roasted Brussels Sprouts Straight From the Air Fryer

Parmesan brussel sprouts air fryer

Are you in search of a tasty yet healthy side dish that is quick and easy to make? Look no further than Parmesan brussel sprouts made in an air fryer. Not only are they packed with nutrients, but they also have a deliciously crispy Parmesan coating that will leave you wanting more.

Key Takeaways

  • Enjoy a healthy and flavorful side dish with Parmesan brussel sprouts made in an air fryer.
  • Air frying vegetables, like brussel sprouts, is a healthier alternative to traditional frying.
  • Learn how to create a deliciously crispy and flavorful Parmesan coating for your brussel sprouts.
  • Discover the optimal cooking time and temperature for roasting the brussel sprouts in your air fryer.
  • Elevate your roasted brussel sprouts by adding a cheesy twist with Parmesan.

The Benefits of Air Frying Vegetables

Are you looking for a healthier way to enjoy your favorite vegetables? Consider air frying! Air frying vegetables, like these crispy Parmesan brussel sprouts, is a great alternative to traditional frying methods.

The air fryer uses hot air to cook food, allowing you to achieve that crispy texture without all the added oil. This means you can enjoy your favorite fried foods with a fraction of the calories and fat.

Air frying also has faster cooking times than traditional frying, making it a great option for a quick and easy dinner side dish. Plus, air frying helps retain the nutrients in your vegetables, making it a healthier overall cooking method.

Try air frying your vegetables and see the difference for yourself. Your taste buds (and your waistline) will thank you!

Easy Air Fryer Recipe for Parmesan Brussel Sprouts

Are you looking for a delicious, hassle-free way to make a healthy side dish? Try making Parmesan brussel sprouts in your air fryer! This easy air fryer recipe creates crispy and flavorful brussel sprouts covered in a generous layer of Parmesan cheese. Here are the simple steps to follow:

  1. Preheat your air fryer to 375°F.
  2. Clean and trim the brussel sprouts, removing any yellowed or wilted leaves.
  3. In a bowl, mix together the brussel sprouts with olive oil, minced garlic, salt, and pepper.
  4. Place the seasoned brussel sprouts in the air fryer basket and cook for 15-20 minutes, or until they are golden brown and crispy.
  5. Remove the basket from the air fryer and sprinkle generously with grated Parmesan cheese.
  6. Return the basket to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  7. Plate the Parmesan brussel sprouts and serve immediately as a delicious and healthy side dish.

With this easy air fryer recipe, you can have a tasty and nutritious side dish on the table in no time! The crispy texture and cheesy flavor of these Parmesan brussel sprouts will be a hit with your family and friends. Enjoy!

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Creating a Flavorful Parmesan Coating

One of the best things about this Parmesan brussel sprouts air fryer recipe is the cheesy and flavorful coating on each sprout. Here’s how to create that perfect coating:

  1. Choose a good quality Parmesan cheese. The cheese should be finely grated, and you may want to opt for freshly grated Parmesan for optimal flavor.
  2. Season the Parmesan cheese with salt, freshly ground black pepper, and any other seasonings you prefer. Garlic powder, dried thyme, and red pepper flakes would all be great options to add some extra kick to the coating.
  3. Coat the sprouts with a mixture of olive oil and the seasoned Parmesan cheese. Make sure each sprout is fully coated for maximum flavor.
  4. For an extra crispy coating, you can even double dip the sprouts in the Parmesan cheese mixture. Simply repeat the coating process after the first layer has had a chance to dry slightly.

By following these tips, you can create a flavorful and crispy Parmesan coating that will take your brussel sprouts to the next level. The combination of the crispy exterior and cheesy flavor make this dish irresistible.

Roasting the Brussel Sprouts in the Air Fryer

Now that your Parmesan coating is ready, it’s time to roast the brussel sprouts in the air fryer. First, preheat your air fryer to 400°F. While it heats up, spread your brussel sprouts out in a single layer in the air fryer basket. It’s important to ensure that they are evenly spaced to guarantee optimal results.

Once the air fryer is preheated, place the basket inside and set the timer for 12-15 minutes, depending on the size of your brussel sprouts. After 7-8 minutes, gently shake the basket or flip the sprouts to ensure an even roast.

At the 10-minute mark, carefully remove the basket and sprinkle your Parmesan coating evenly over the sprouts. Be generous with the cheese as it will melt and bind with the sprouts, creating a delicious cheesy twist. Place the basket back in the air fryer for the remaining 2-5 minutes, or until the coating is crispy and golden brown.

Once they’re done, take out the basket and let the Parmesan brussel sprouts cool for a minute before serving. Enjoy the crispy texture, the cheesy coating, and the flavorful taste of these roasted brussel sprouts.

Adding a Cheesy Twist with Parmesan

Brussel sprouts are delicious on their own, but when you add a cheesy twist with Parmesan, they become a whole new level of scrumptiousness. The salty and nutty flavor of Parmesan perfectly complements the earthy taste of the brussel sprouts, creating a delightful combination of flavors that will satisfy your taste buds.

To make this dish even better, we suggest using freshly grated Parmesan cheese. It has a much richer and fuller flavor compared to pre-shredded cheese. If you prefer a bit of spice, you can also add red pepper flakes or paprika to the Parmesan mixture for an extra kick.

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When you’re ready to add the Parmesan, sprinkle a generous amount on top of the brussel sprouts and gently toss them to make sure they are all coated. Then, place the sprouts back in the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and crispy.

Get ready to indulge in the cheesy goodness of these Parmesan brussel sprouts straight from your air fryer.

Achieving Crispy Parmesan Brussels Sprouts

The perfect crispy Parmesan Brussels sprouts are just a few air frying steps away. Following our simple tips, you’ll soon be able to enjoy this delicious side dish with a crispy exterior and a cheesy flavor.

Adjusting Cooking Times

The first step to achieving the perfect crispiness is to adjust your cooking time. Depending on the size and quantity of Brussels sprouts in your air fryer, you may need to shorten or extend the cooking time. A good rule of thumb is to air fry them for 15-20 minutes, flipping them halfway through to ensure an even golden brown finish.

Preheating the Air Fryer

Preheating your air fryer can help achieve crispier Brussels sprouts. Simply turn on the air fryer for a few minutes before placing your sprouts inside. This helps create a hot environment that will crisp up the exterior of the sprouts.

Spreading the Sprouts Evenly

Spreading the Brussels sprouts evenly on the air fryer basket is crucial for achieving optimal results. Overcrowding the basket will prevent the air from circulating evenly, resulting in unevenly cooked sprouts. So, make sure to lay the sprouts out in a single layer for the best results.

By following these simple tips, you can easily achieve the perfect level of crispiness on your Parmesan Brussels sprouts made in an air fryer.

A Healthy Side Dish for Any Occasion

Not only are these Parmesan brussel sprouts delicious and easy to make in an air fryer, but they also offer numerous health benefits. Brussel sprouts are a great source of fiber, which helps with digestion, and they are also low in calories. Additionally, they contain vitamins and minerals such as vitamin C, potassium, and folate.

Making this dish in an air fryer also adds to its health benefits. Air frying requires less oil than traditional frying, reducing the overall calorie count of the dish and making it a healthier alternative. Plus, the fast cooking time helps retain the nutrients in the brussel sprouts, making it even more nutritious.

Next time you’re in need of a healthy side dish, try this Parmesan brussel sprouts recipe in your air fryer. Your taste buds and your body will thank you.

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Conclusion

Now that you’ve learned how to make Parmesan brussel sprouts in an air fryer, you have a quick and delicious side dish that is sure to impress. With their crispy texture and savory flavor, these brussel sprouts are the perfect addition to any meal.

Not only are they tasty, but they are also healthy, packed with fiber, vitamins, and minerals. Plus, they are easy to prepare, taking only a few minutes to clean, season, and roast in the air fryer.

So why not try this recipe today and see for yourself how scrumptious Parmesan brussel sprouts made in an air fryer can be? With just a few simple steps, you can have a crowd-pleasing side dish that is both satisfying and nutritious.

FAQ

Can I use a different type of cheese besides Parmesan?

Absolutely! While Parmesan adds a unique flavor to the brussel sprouts, you can experiment with different cheeses to suit your taste.

Can I use frozen brussel sprouts for this recipe?

Yes, you can use frozen brussel sprouts, but keep in mind that the texture may differ slightly from fresh brussel sprouts. Make sure to thaw and pat them dry before air frying.

Do I need to preheat the air fryer before adding the brussel sprouts?

Yes, preheating the air fryer helps to ensure even cooking and a crispy exterior. Follow the manufacturer’s instructions for preheating time and temperature.

How long do I cook the brussel sprouts in the air fryer?

The cooking time can vary depending on the size of the brussel sprouts and your desired level of crispiness. As a general guideline, start with 10-12 minutes and check for doneness. Adjust the cooking time as needed.

Can I add other seasonings besides Parmesan?

Absolutely! Feel free to experiment with different herbs, spices, or seasonings to enhance the flavor of your brussel sprouts. Some popular choices include garlic powder, smoked paprika, or dried herbs like thyme or rosemary.

Can I use olive oil instead of cooking spray?

Yes, you can use olive oil to lightly coat the brussel sprouts before air frying. It can help enhance the flavor and create a crispy texture.

Can I make this recipe in a conventional oven?

Yes, if you don’t have an air fryer, you can still enjoy Parmesan brussel sprouts by roasting them in a preheated conventional oven at around 400°F (200°C) for 20-25 minutes or until they are tender and golden brown.

Are air-fried brussel sprouts healthier than traditionally fried brussel sprouts?

Yes, air-fried brussel sprouts are generally considered healthier because they require significantly less oil compared to traditional frying methods. Air frying also helps retain more nutrients in the vegetables.