Garlic Parmesan Air Fried Brussels Sprouts – A Keto Side Dish

Garlic parmesan brussel sprouts air fryer

If you’re looking for a delicious and healthy keto side dish, you have to try Garlic Parmesan Brussel Sprouts made in an air fryer! This recipe is not only easy and quick to make, but it’s also packed with amazing flavors. The crispy texture and the combination of garlic and parmesan will make you fall in love with this dish.

Key Takeaways

  • Air fryer garlic parmesan brussel sprouts are an easy and healthy keto side dish option.
  • The crispy texture and delicious flavors of garlic and parmesan make this recipe a winner.
  • Air frying helps achieve the perfect texture while using less oil, making it a healthier cooking method.
  • Brussel sprouts are high in fiber and nutrients, making them a great addition to any diet.
  • Garlic parmesan brussel sprouts can be paired with a variety of dishes for a delicious and satisfying meal.

Why Choose Air Fryer for Garlic Parmesan Brussels Sprouts?

If you are looking for a healthy and delicious way to cook your Garlic Parmesan Brussels Sprouts, an air fryer is the perfect kitchen appliance for the job. Air frying uses hot air to cook food, resulting in crispy and evenly cooked meals without the need for excess oil. Here are some reasons why you should use an air fryer to make your next batch of Garlic Parmesan Brussels Sprouts:

  1. Healthier Cooking: Since air frying requires little to no oil, it is a healthier way to cook compared to traditional deep-frying or pan-frying. This means you can enjoy your Garlic Parmesan Brussels Sprouts guilt-free, without worrying about excessive calories or unhealthy fats.
  2. Crispy Texture: The hot air circulation in the air fryer creates a crispy texture on the outside of your Brussels Sprouts while keeping the inside tender and juicy. This makes for a satisfying bite with every mouthful.
  3. Even Cooking: The hot air in the air fryer circulates evenly around your Brussels Sprouts, ensuring that they cook evenly throughout. This means you won’t end up with undercooked or overcooked portions like you might when cooking with a traditional oven or stove.
  4. Quick and Easy: An air fryer is a quick and easy way to cook your Garlic Parmesan Brussels Sprouts. Simply toss them in the air fryer basket, set the time and temperature, and let the appliance do the work for you. This means you can have a delicious and healthy side dish ready in no time.

In summary, using an air fryer to make your Garlic Parmesan Brussels Sprouts is a healthy, easy, and delicious way to cook this tasty side dish. It’s a foolproof method that ensures perfect results every time. So, why not give it a try and taste the difference for yourself?

How to Make Crispy Garlic Parmesan Brussels Sprouts in an Air Fryer

Follow these simple steps to make the perfect easy garlic parmesan brussels sprouts air fryer recipe:

  1. First, preheat the air fryer to 400°F.
  2. While the air fryer is heating up, clean and trim the brussels sprouts, removing any brown or yellow outer leaves. Cut them into halves or quarters depending on their size.
  3. In a mixing bowl, combine the brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss to coat them evenly.
  4. Place the brussels sprouts in the air fryer basket in a single layer. Make sure to leave enough room between them to ensure even cooking.
  5. Cook the brussels sprouts in the air fryer for 10-12 minutes, shaking the basket halfway through the cooking time to ensure even cooking.
  6. Once the brussels sprouts are crispy and golden brown, remove them from the air fryer.
  7. Sprinkle the cooked brussels sprouts with grated parmesan cheese, and enjoy them hot!
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With these simple steps, you can enjoy crispy garlic parmesan brussels sprouts air fryer style in no time. It’s a quick and easy recipe that’s perfect for weeknight dinners or as a side dish for any meal.

The Perfect Combination of Garlic and Parmesan

Garlic and parmesan are two ingredients that enhance the taste of any dish they are added to. When combined with crispy brussel sprouts made in an air fryer, the result is a flavorful and delicious side dish that is perfect for any meal.

The garlic adds a deliciously savory flavor that pairs perfectly with the earthy and slightly bitter taste of the brussel sprouts. The addition of parmesan cheese brings a nutty and slightly salty taste to the dish, making it incredibly savory and irresistible.

When making the garlic parmesan brussel sprouts in an air fryer, the result is a crispy, cheesy, and flavorful side dish that is sure to wow your taste buds. The air fryer helps achieve the perfect texture while using less oil, making it a healthier option.

Try our flavorful garlic parmesan brussel sprouts air fryer recipe today and experience the perfect combination of garlic, parmesan, and delicious brussel sprouts!

Health Benefits of Brussels Sprouts

Not only are these Garlic Parmesan Brussels Sprouts delicious, but they also offer many health benefits. Brussels sprouts are a member of the cruciferous vegetable family, which is known for its high nutrient content. These vegetables are rich in fiber, vitamins, and minerals that are essential for your overall health.

Brussels sprouts are particularly high in vitamin C and vitamin K. Vitamin C is an important antioxidant that helps protect your cells from damage caused by free radicals. Vitamin K is necessary for proper blood clotting and bone health.

Additionally, brussels sprouts are a great source of folate, which is essential for healthy fetal development during pregnancy. They also contain high levels of glucosinolates, sulfur-containing compounds that have been shown to have anti-cancer properties.

Using an air fryer to make these brussels sprouts helps retain their nutritional benefits. Air frying requires little to no oil, which helps reduce the overall calorie count while still achieving the crispy texture you love. Plus, it is a much healthier alternative to deep-frying.

So, go ahead and enjoy these healthy Garlic Parmesan Brussels Sprouts made in an air fryer, guilt-free!

Quick and Easy Recipe for Busy Weeknights

If you’re short on time and need a quick keto side dish for dinner, these Garlic Parmesan Brussels Sprouts made in an air fryer are the perfect solution. The preparation is easy, and it takes only a few minutes to cook in the air fryer.

Here are a few tips to make the process even quicker:

  • Buy pre-trimmed brussel sprouts to save time
  • Prep the ingredients in advance, like grating the parmesan cheese and mincing the garlic, and store them in the fridge until ready to use
  • Use a silicone mat or parchment paper in the air fryer basket for easy cleanup
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This recipe is an excellent option for busy weeknights when you want to get dinner on the table fast without sacrificing on flavor or health.

Tips for the Perfect Garlic Parmesan Brussels Sprouts

Looking for that perfect crispy and cheesy garlic parmesan brussel sprouts air fryer recipe? Here are some pro tips to help you achieve the best flavors and textures:

  1. Make sure to trim and cut the brussel sprouts in even sizes for uniform cooking.
  2. Pat the brussel sprouts dry with paper towels before seasoning to remove any excess moisture. This will help them crisp up better in the air fryer.
  3. Coat the brussel sprouts in oil using a spritzer bottle instead of pouring it directly on them. This will ensure even coating and prevent them from becoming too oily.
  4. Shake the basket of the air fryer often while cooking to ensure even browning and crispy texture.
  5. Add the parmesan cheese near the end of cooking to prevent it from burning and to ensure a gooey and cheesy texture.
  6. For an extra kick of flavor, add some minced garlic or garlic powder along with the parmesan cheese.
  7. Once done, remove the brussel sprouts from the air fryer immediately to prevent them from becoming soggy.

With these tips in mind, you can enjoy the most delicious and crispy garlic parmesan brussel sprouts air fryer recipe that everyone will love.

Serving Suggestions and Pairings

Now that you’ve made these delicious garlic parmesan brussel sprouts in the air fryer, it’s time to think about how to serve them. One great option is to pair them with a juicy steak or grilled chicken for a complete and satisfying meal.

For a vegetarian option, serve them alongside a quinoa or lentil salad. The earthy flavors of these dishes will complement the garlicky and cheesy flavors of the brussel sprouts perfectly.

You can also pair them with a roasted vegetable medley, like carrots, zucchini, and bell peppers, for a colorful and nutritious plate.

And don’t forget about brunch! These garlic parmesan brussel sprouts are a delicious addition to a breakfast spread, paired with bacon and eggs or even a savory waffle.

No matter how you serve them, these garlic parmesan brussel sprouts in the air fryer are sure to be a crowd-pleaser. Enjoy the crispy, cheesy, and delicious flavors as a side dish or a meal on its own.

Variations and Adaptations

If you want to switch things up, there are plenty of variations and adaptations you can make to this Garlic Parmesan Brussel Sprouts recipe made in an air fryer. Here are some suggestions to get you started:

  • Add bacon bits for a smoky flavor.
  • Sprinkle some red pepper flakes for a spicy kick.
  • Use different cheeses like feta or cheddar for a new twist.
  • Top with chopped almonds or walnuts for added crunch.

Don’t be afraid to get creative and experiment with your favorite flavors! Just remember to adjust the cooking time and temperature accordingly.

Storing and Reheating Garlic Parmesan Brussels Sprouts

Leftovers of Garlic Parmesan Brussels Sprouts made in an air fryer can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the brussel sprouts in the air fryer basket and cook at 400°F for 3-5 minutes until heated through and crispy.

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For best results, avoid storing the brussel sprouts with any additional toppings or sauces. Instead, wait to add those toppings until reheating to maintain the crispy texture.

When storing, be sure to allow the Garlic Parmesan Brussels Sprouts to cool completely before placing them in the fridge. This will prevent excess moisture from developing, which can lead to sogginess when reheating.

By following these simple steps, you can easily enjoy the delicious and crispy Garlic Parmesan Brussels Sprouts air fryer recipe even after the initial cooking.

Conclusion

Congratulations on discovering a delicious and healthy way to enjoy brussel sprouts as a keto side dish! The Garlic Parmesan Brussel Sprouts made in an air fryer are a fantastic option for busy weeknights or any special occasion. The crispy texture, flavorful combination of garlic and parmesan, and ease of preparation make it a winning recipe that you can enjoy any time.

Don’t forget to follow our step-by-step guide to achieve the best results. You can also experiment with different variations and adaptations to suit your personal preferences. Whether you add some extra ingredients or make adjustments to the cooking time, your Garlic Parmesan Brussel Sprouts will always be a hit.

When serving this dish as a side, pair it with your favorite main course or other vegetables to complement the flavors. And don’t worry if you have leftovers. You can store and reheat them using our best practices to maintain their crispy texture and delicious flavors.

So what are you waiting for? Try this recipe today and enjoy the healthy and delicious flavors of Garlic Parmesan Brussel Sprouts made in an air fryer!

FAQ

Why should I choose an air fryer for making Garlic Parmesan Brussels Sprouts?

Using an air fryer helps achieve the perfect crispy texture while using less oil, making it a healthier cooking method.

How do I make crispy Garlic Parmesan Brussels Sprouts in an air fryer?

To make crispy Garlic Parmesan Brussels Sprouts in an air fryer, follow these steps:

  1. Preheat the air fryer to the recommended temperature
  2. Toss the Brussels Sprouts in olive oil, garlic powder, salt, and pepper
  3. Air fry the Brussels Sprouts until they are crispy and golden brown
  4. Sprinkle with grated Parmesan cheese and cook for an additional minute until the cheese melts
  5. Serve hot and enjoy!

What are the health benefits of Brussels Sprouts?

Brussels Sprouts are packed with nutrients and high in fiber. They promote healthy digestion, support a strong immune system, and may even aid in weight loss.

Can I make variations or adaptations to the Garlic Parmesan Brussels Sprouts recipe?

Absolutely! Feel free to get creative with your ingredients or make adjustments according to your preferences. You can add bacon, red pepper flakes for some heat, or even experiment with different seasonings to give the dish a unique twist.

How should I store and reheat any leftover Garlic Parmesan Brussels Sprouts?

To store leftover Garlic Parmesan Brussels Sprouts, place them in an airtight container and refrigerate. When reheating, we recommend using an oven or air fryer on a low temperature to maintain the crispy texture. Simply reheat until they are warmed through.