Air Fryer Sesame Chicken: A Delicious and Healthy Recipe You Can Make at Home

Air Fryer Sesame Chicken

If you’re a fan of Asian-inspired dishes, you’ll love this crispy and flavorful air fryer sesame chicken recipe. Not only is it delicious, but it’s also a healthier version of the classic sesame chicken dish. By air frying the chicken, you’ll reduce the amount of oil needed and create a dish that’s low in carbs and gluten-free.

In this article, we’ll guide you through the process of making air fryer sesame chicken in your own kitchen. You’ll learn how to create the perfect sesame chicken marinade, coat the chicken with sesame seeds, and air fry it to perfection. We’ll also provide suggestions for serving options, variations, and modifications for special dietary needs.

Key Takeaways:

  • Air fryer sesame chicken is a delicious and healthier version of the classic sesame chicken dish.
  • Air frying the chicken reduces the amount of oil needed and creates a low-carb, gluten-free dish.
  • In this article, you’ll learn how to make the perfect sesame chicken marinade, coat the chicken with sesame seeds, and air fry it to perfection.
  • We’ll also provide suggestions for serving options, variations, and modifications for special dietary needs.
  • Get ready to enjoy a tasty and healthier version of sesame chicken right in your own kitchen!

Why Choose Air Fryer Sesame Chicken?

Are you craving for a flavorful and satisfying meal that won’t compromise your health goals? Look no further than air fryer sesame chicken. This dish offers a range of benefits that make it an excellent choice for those seeking a healthy, low-carb, and gluten-free alternative to traditional sesame chicken recipes.

Healthy Sesame Chicken

Air frying the chicken reduces the amount of oil used in the recipe, resulting in a healthier dish. You can enjoy the delicious taste of sesame chicken without worrying about consuming excess unhealthy fats. This makes it an ideal option for those who value maintaining a balanced diet.

Low Carb Sesame Chicken

By eliminating the traditional flour coating for the chicken, air fryer sesame chicken is a great low-carb option. Whether you’re trying to lose weight or follow a low-carb diet, this dish is a delicious way to enjoy the flavors of sesame chicken without the added carbs.

Gluten-Free Sesame Chicken

With a few modifications to the recipe, air fryer sesame chicken can easily be made gluten-free. Substitute the regular soy sauce with a gluten-free alternative and use cornstarch for coating the chicken instead of flour. This makes it an excellent choice for those who have celiac disease or a gluten intolerance.

Overall, air fryer sesame chicken is a fantastic option for anyone who wants to enjoy a healthy and delicious meal that can accommodate various dietary needs. Give it a try and see for yourself why it’s becoming a popular choice among those who are seeking healthier meal options.

Healthy Sesame Chicken

The Perfect Sesame Chicken Marinade

Creating a homemade sesame chicken sauce is the key to achieving mouth-watering flavors in your air fryer sesame chicken. It’s simple to make, and you’ll only need a handful of ingredients that you probably already have in your pantry. Here’s what you’ll need:

Ingredients Amount
Soy sauce 1/4 cup
Honey 1/4 cup
Sesame oil 1 tablespoon
Garlic 2 cloves, minced
Ginger 1 teaspoon, grated
Red pepper flakes 1/4 teaspoon

Combine all ingredients in a bowl and whisk until well blended. Pour the mixture over your chicken, ensuring each piece is coated evenly. Allow your chicken to marinate for at least 30 minutes, or overnight in the fridge for even more intense flavors.

homemade sesame chicken

Once your chicken is marinated to perfection, you’re ready to start preparing it for air frying. But first, don’t forget to save a small amount of the marinade for brushing onto your chicken during the cooking process. This will enhance the flavors and help create a crispy exterior that you’ll love.

Preparing the Chicken

Making air fryer sesame chicken is easy as pie. The key is preparation. First, choose boneless chicken thighs or breasts. These cuts are perfect for a crispy exterior and tender, juicy interior. Next, marinate the chicken in the sesame sauce for up to 30 minutes to infuse it with flavor.

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To make Asian sesame chicken, we recommend using a combination of soy sauce, hoisin sauce, honey, rice vinegar, and minced garlic and ginger. This marinade adds a zesty and delicious taste to the chicken.

Once the chicken has been marinated, it’s time to prepare it for air frying. Remove the chicken from the marinade and let the excess sauce drip off. For easy sesame chicken, we suggest using a pair of tongs to place the chicken into a bowl filled with sesame seeds. Coat each piece generously with sesame seeds, pressing the seeds into the chicken to help them stick.

For Asian sesame chicken, you can opt to dredge the chicken in flour or cornstarch before coating with sesame seeds for an extra crunchy texture.

Easy and delicious air fryer sesame chicken

Once the chicken is coated with sesame seeds, place it in the air fryer basket, ensuring that each piece is evenly spaced out. Don’t overcrowd the basket as this can affect the chicken’s texture and crispiness.

In the next section, we’ll discuss the ideal air frying settings and cooking time to ensure your sesame chicken turns out perfectly crispy and delicious.

Coating the Chicken with Sesame

Now that your chicken is marinated to perfection, it’s time to coat it with sesame seeds for that irresistible crunch. The key to achieving crispy sesame chicken is to make sure each piece is evenly coated in sesame seeds.

Begin by spreading a generous amount of sesame seeds on a plate. Take each piece of chicken and press it firmly into the seeds, making sure they stick to the surface. Flip the chicken over and press it into the seeds once more to ensure both sides are coated.

For an extra crispy finish, consider double-coating the chicken. Simply dip each piece back into the marinade and then into the sesame seeds again.

Once all the chicken pieces are coated, place them in the air fryer basket. Be sure to leave enough space between each piece for even air flow.

air fryer sesame chicken

Tip: If you want to avoid the mess of coating chicken with your hands, you can put the sesame seeds in a resealable plastic bag and add the chicken, shaking it until it is evenly coated.

Air Frying the Sesame Chicken

Now that your chicken is marinated and coated in sesame seeds, it’s time to air fry it to perfection. Preheat your air fryer to 375°F (190°C) for 5 minutes before cooking.

Place the chicken in a single layer in the air fryer basket. Avoid overcrowding the basket as this can result in uneven cooking.

Cook the chicken for 12-15 minutes, flipping it halfway through, until the exterior is golden brown and crispy. Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).

For even crispier chicken, lightly spray it with cooking spray or drizzle a small amount of oil over it before air frying.

Once done, remove the chicken from the air fryer basket and let it rest for a few minutes before serving. This will help it retain its crispy texture.

air fryer sesame chicken

With the help of your air fryer, you can achieve deliciously crispy sesame chicken without having to deep-fry it in oil. Plus, air frying is a healthier cooking method, since it requires less oil than traditional frying.

Pro tip:

If you’re cooking a large batch of sesame chicken, you may need to cook it in batches to ensure it all cooks evenly. Keep cooked chicken warm on a baking sheet in the oven set to low heat while you cook the remaining batches.

Next up, we’ll explore serving suggestions for your homemade air fryer sesame chicken.

Serving Suggestions

Now that your homemade air fryer sesame chicken is ready to serve, it’s time to think about how you want to enjoy it. This Asian-inspired dish pairs well with a variety of sides and sauces, making it a versatile option for any meal. Here are some serving suggestions to get you started:

  • Steamed rice: Serve your sesame chicken on a bed of fluffy, white rice for a classic combination.
  • Vegetables: Add some color and nutrition to your plate by serving your chicken with stir-fried or roasted vegetables. Broccoli, carrots, and bell peppers are all excellent options.
  • Noodles: If you want to mix things up, serve your sesame chicken over a bed of noodles. Ramen, udon, or soba noodles are all great choices.
  • Salad: For a lighter option, serve your sesame chicken on a bed of mixed greens or Asian-inspired salad greens, such as baby bok choy or mizuna.
  • Sauces: Elevate the flavors of your sesame chicken by serving it with dipping sauces such as sweet chili sauce, soy sauce, or hoisin sauce.
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Whichever option you choose, you can be sure your homemade air fryer sesame chicken will be the star of the meal. Enjoy the delicious flavors and crispy texture of this Asian-inspired dish!

Asian sesame chicken served with rice and broccoli

Health Benefits of Air Fried Sesame Chicken

If you’re looking for a healthier way to enjoy sesame chicken, look no further than the air fryer. This cooking method reduces the amount of oil needed, resulting in a dish that’s lower in calories and fat than traditional fried chicken.

But that’s not all – air fryer sesame chicken is also suitable for those following a low-carb or gluten-free diet. With the right ingredients, you can create a delicious and healthy meal that satisfies your cravings without compromising your dietary needs.

By air frying your sesame chicken, you’ll be able to maintain a balanced diet while still enjoying the crispy texture and flavorful taste of this popular Asian-inspired dish. And with the added convenience of cooking in an air fryer, you can enjoy homemade sesame chicken without the hassle of deep-frying.

Healthy Sesame Chicken

So why not try this healthier version of sesame chicken and enjoy all the benefits that come with it?

Modifications for Special Dietary Needs

If you have dietary restrictions or preferences, you can easily modify the air fryer sesame chicken recipe to suit your needs. For those who follow a gluten-free diet, simply swap out regular breadcrumbs with gluten-free options for the coating. You can also use gluten-free flour in the marinade instead of all-purpose flour.

Alternatively, if you are looking for a low-carb or keto-friendly option, you can use almond flour or coconut flour instead of all-purpose flour, and swap out the honey in the marinade with a sugar-free alternative. This will give you a crispy and flavorful coating without the added carbs.

For a vegan version, you can substitute the chicken with tofu or seitan and use a vegan egg substitute such as aquafaba or flaxseed meal.

With a few simple modifications, you can create a delicious gluten-free sesame chicken that suits your dietary needs and preferences.

gluten-free sesame chicken

Tips and Tricks for Success

Making air fryer sesame chicken is easy and straightforward, but there are a few tips and tricks that can take your dish to the next level.

  • Choose the right cuts of chicken: For the best results, use chicken thighs instead of chicken breasts. Thighs are juicier and more flavorful, making them the perfect choice for sesame chicken.
  • Marinate for maximum flavor: Don’t skimp on marinating time! Let the chicken sit in the sesame sauce for at least 30 minutes, or up to 24 hours for even more flavor.
  • Coat evenly: When coating the chicken with sesame seeds, make sure to do it evenly to ensure a crispy exterior.
  • Preheat the air fryer: Preheating your air fryer before cooking the chicken will help the chicken cook evenly and achieve that perfect crunch.
  • Check for doneness: To ensure that the chicken is fully cooked, use a meat thermometer to check the internal temperature. The chicken should reach 165°F.
  • Experiment with seasonings: Don’t be afraid to experiment with different seasonings and spices to make the dish your own.

Follow these tips and tricks, and you’ll have delicious, crispy air fryer sesame chicken every time. Enjoy!

easy sesame chicken

Variations and Additions

Your air fryer sesame chicken recipe is versatile, allowing you to experiment with various ingredients to suit your taste preferences. Here are some ideas to get you started:

  • For a spicy kick, add some red pepper flakes to the sesame coating.
  • Try using different types of sesame seeds, such as black or toasted sesame seeds, to add flavor and visual appeal to the dish.
  • For a more savory taste, add a dash of soy sauce or teriyaki sauce to the sesame chicken marinade.
  • For a healthier version, use skinless chicken breast and replace the all-purpose flour with almond flour or coconut flour.
  • Consider adding some vegetables, such as broccoli or bell peppers, to the air fryer basket along with the chicken for a complete meal.
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Feel free to get creative and customize the recipe to your liking. By making small tweaks and additions, you can create a unique and delicious sesame chicken recipe that your whole family will love.

sesame chicken variations

Enjoy Homemade Air Fryer Sesame Chicken

Congratulations! You’ve successfully created a mouth-watering and healthy dish that will impress your family and friends. Enjoy the satisfaction of making your own air fryer sesame chicken at home, knowing exactly what ingredients are going into your meal.

Whether you’re serving it as a main dish or as part of an Asian-inspired meal, the possibilities are endless. Consider pairing it with steamed veggies or rice for a complete and balanced meal.

By air frying your sesame chicken, you’ve decreased the oil content and made it a healthier option than traditional frying methods. Plus, with the added benefits of being low carb and gluten-free, this recipe can be enjoyed by everyone, regardless of their dietary needs.

Final Thoughts

Remember to use the tips and tricks provided in this article to ensure your sesame chicken turns out perfectly every time. Experiment with different variations and additions to personalize the dish to your liking.

Most importantly, have fun with the process and enjoy the delicious flavor of your homemade air fryer sesame chicken. Happy cooking!

FAQ

Q: Can I use boneless chicken thighs instead of chicken breasts?

A: Yes, you can use boneless chicken thighs instead of chicken breasts. Just make sure to adjust the cooking time accordingly as thighs may require a slightly longer cooking time.

Q: Can I use pre-made sesame sauce instead of making my own marinade?

A: Absolutely! If you prefer to save time, you can use pre-made sesame sauce as a marinade for your chicken. Just make sure to choose a high-quality sauce for the best flavor.

Q: Can I freeze the air-fried sesame chicken?

A: Yes, you can freeze the air-fried sesame chicken. After it has cooled completely, place it in an airtight container or freezer bag and store it in the freezer. To reheat, simply thaw in the refrigerator and then heat in the air fryer until warmed through.

Q: What can I serve with air-fried sesame chicken?

A: Air-fried sesame chicken pairs well with a variety of sides. Some popular options include steamed rice, stir-fried vegetables, and a side of dipping sauce. Get creative and choose your favorite Asian-inspired sides to complement the dish.

Q: Can I use other coatings instead of sesame seeds?

A: Yes, if you’re not a fan of sesame seeds, you can use other coatings for your air-fried sesame chicken. Panko breadcrumbs, crushed cornflakes, or even crushed nuts can provide a delicious alternative for added texture and flavor.

Q: Can I use frozen chicken for this recipe?

A: It’s best to use fresh or thawed chicken for this recipe. Using frozen chicken may result in uneven cooking and a less desirable texture. Make sure to thaw your chicken thoroughly before marinating and air frying.

Q: Can I make this recipe in a regular oven instead of an air fryer?

A: While the recipe is specifically designed for an air fryer, you can still make sesame chicken in a regular oven. Preheat the oven to 400°F (200°C) and bake the chicken for approximately 20-25 minutes, or until cooked through and crispy.

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