Cooking healthy and delicious food is possible. Whether you’re trying to cook healthier to lose weight or want to get inspired by trying new recipes, you can start this journey by investing in a new useful appliance. The competition arises: air fryer vs. dehydrator. Which one should be your choice?
Companies are manufacturing lots of products that can help make your life easier, so you can explore the most suitable cooking method. Air fryers and dehydrators allow you to cook tasty food without using huge amounts of fat. In this article, we’ll tell you everything you need to know about air fryers and dehydrators, and we’ll also suggest a few good products that you need to check out.
An air fryer is a useful appliance that allows you to cook tasty food that mimics the look and taste of fried food. However, this appliance uses the power of hot air and the least amount of oil to keep the food moist from the inside and give it a crunchy outer crust.
This appliance looks like a counter top convection oven. Its compact size facilitates faster cooking. The top of the machine contains a heating element that heats the air, and there’s a fan that circulates this hot air to guarantee even cooking.
The food is kept in a fryer-style basket, and the fast circulation of the hot air guarantees that it will have a crunchy crust, just like deep-fried food, but without using a huge amount of oil.
WHAT CAN YOU COOK IN AN AIR FRYER?
The best thing about air fryers is that they’re so versatile. You can prepare a lot of tasty recipes with the help of your air fryer, as it does all the job on your behalf. Here are a few things you can cook in your air fryer.
Air fryers can cook frozen foods that are meant to be deep-fried like mozzarella sticks, tartar tots, and frozen wings.
They will help you prepare delicious and crunchy French fries.
You can use your air fryer for cooking any type of protein like chicken breasts, lamb chops, or burgers. Your food can be breaded or not because the hot air will cook it evenly.
Your air fryer can also be used to prepare delicious veggies. By adding a drop of olive oil, the hot air will cook your veggies to perfection while giving them a crunchy taste. You can cook chickpeas, okra, eggplants, mushrooms, beans, broccoli, and even carrots in your air fryer. The vegetables will be soft but not gooey from the inside and will have a crunchy outer crust.
Air fryers can be used to heat leftovers. Leftover pizza and other baked dishes won’t feel hard as you heat them in this appliance.
Some people also use air fryers for baking. You can make them prepare fast yet tasty cookies.
Some people think that air fryers can’t be used to make anything with liquid batter, like onion rings. However, you can do that if you just freeze them for 10 minutes before switching the air fryer on.
WHAT ARE THE PROS AND CONS OF AIR FRYERS
There’s a lot of hype around air fryers, so you’re probably wondering if this appliance is worth the extra cash. Here are some of the benefits of air fryers.
Air fryers help you cook healthier meals by decreasing the number of fats used. You can even cook without any oil, and your food will have a crunchy browned crust. Most users spray a little amount of oil, and let the air fryer do all the work. Even if there’s excess oil, it will get drained, and not absorbed by the food you’re cooking.
You can cook faster. The air fryer takes only a few minutes to heat, and the heat remains trapped inside, cooking your food to perfection. This appliance cooks faster than a stove or an oven because the hot circulates inside a compact space.
These benefits are also energy-efficient because the food cooks faster. As a result, you will notice that you’re using less electricity when you’re using this appliance compared to an electric oven.
Although this is an air fryer, you can use it for more versatile applications other than frying. You can use it to bake, grill, stir fry, steam, and even roast. You can also use this appliance for cooking fried chicken, fish and shrimp dishes, roasted and stir fry veggies, sausages, and even a whole turkey if your air fryer is big enough.
Compared to other appliances, an air fryer is space-saving. It’s suitable for smaller kitchens.
Even if you have no previous experience with cooking, an air fryer will be extremely easy to use. It will also deliver amazing results. All you have to do is to set the temperature and put the food in the basket, and the appliance will do all the job on your behalf.
Nevertheless, the air fryer comes with a few limitations that you need to take into consideration. Due to its compact size, you might not be able to cook everything in the air fryer, depending on its shape and size. Air fryers might not be very convenient for larger families, so you might need to cook in batches.
Although air fryers have a learning curve, they’re relatively easy to use. They allow you to prepare delicious dishes, even if you don’t have much experience with cooking, as you don’t have to keep an eye on the food until it’s ready.
WHAT IS A FOOD DEHYDRATOR AND WHAT DOES IT DO
A food dehydrator dries food at a low temperature over a long period of time. It removes the moisture from food to make it more shelf-stable, so you can store it for a long time. Moreover, removing the water brings out the taste of certain types of food, so you will find that fruits taste sweeter and herbs have a stronger taste.
This appliance is usually used to prepare healthy snacks at the comfort of your home. You can use it to dehydrate different types of fruits, vegetables, and meat.
Unlike the snacks bought from the store, your dehydrated snacks will be free from colors and additives, so they will be healthier. Moreover, you can customize the way your dehydrated food tastes by adding oil, salt, sugar, or none at all.
A food dehydrator blows warm air to remove fluids from food. This process has been used for centuries to preserve food, but people used the sunlight to dry food. Using a dehydrator, you can increase the shelf life of food and prevent the growth of bacteria.
Dehydration is a potent and healthy cooking practice that has been used for centuries. Some ingredients are rich in nutrients but lose those nutrients when boiled or steamed. Dehydrating preserves the number of nutrients like vitamins and nutrients.
Food is arranged on shelves in a single layer. Food is usually cut into slices or pieces, without touching each other where a fan circulates the food at a low temperature. Different temperatures are used to dry various types of food.
Dehydrators either have stacked or pull-out shelves. The models with stacked shelves have a small fan at the base that circulates the air upwards. Some of these models are round, but most of them are rectangular.
Some models have pull-out shelves where the fan is located at the back of the appliance. More frequent users prefer these models because they offer more temperature control.
WHAT CAN YOU COOK IN A DEHYDRATOR
Dehydrators help you prepare healthy snacks that you can eat at home, school, or in the office. There’s a lot that you can prepare using a dehydrator.
Herbs and other delicate types of food can be dehydrated at 95 degrees Fahrenheit without being overly dry, so they won’t lose their nutrients or color.
Water-dense types of food like fruits can be dehydrated at a high temperature of 135 degrees Fahrenheit. This will intensify the flavor and sweetness of fruits.
Veggies can be dehydrated at a lower temperature of 125 degrees Fahrenheit.
Meat can be dehydrated first at a temperature of 160 degrees Fahrenheit then at 130 or 140 degrees Fahrenheit to kill any bacteria.
A dehydrator can be used to ferment yogurt and prepare dry homemade pasta.
This appliance can be used to make fruit or granola bars.
Your food dehydrator can be used to re-crisp stale food like pizza, cookies, and bakery.
You can also use a dehydrator for DIY projects like molds and potpourri.
WHAT ARE THE PROS AND CONS OF FOOD DEHYDRATORS
By removing water from food, dehydrators enhance the flavors without the addition of any preservatives or artificial flavors. Here are some of the advantages of food dehydrators.
A food dehydrator will allow you to save money by stocking up on produce that you can buy in bulk and store for later use. Dehydrated fruits and vegetables won’t turn bad or brown because the water is removed. When you’re using the dehydrator to make dried meat, you can use your special herbal mix to create your favorite flavor.
This appliance will help intensify the taste of sugar in fruits, even if they aren’t that sweet in real life. This is an excellent option, especially if you’re trying to lose weight but have a sweet tooth.
The food you prepare in a dehydrator retains its nutritional level. Most minerals and vitamins are broken when exposed to high heat. Although steamed food is healthy, some of the nutrients will be lost during the cooking process. Dehydrating food is done using low temperatures, so most of the nutrients won’t break down.
If you’re following a raw food diet or want to try vegan food, a food dehydrator will be an excellent addition to your kitchen arsenal. It’s like having 100% raw food with a little twist that makes it tastier.
Food dehydrators are a must-have for outdoor enthusiasts. They will allow you to prepare lots of dried food that you can later cook when you’re camping or spending time away from home. You can use dehydrated veggies and meat for various delicious recipes.
Preparing granola and protein bars will be easy with the help of a dehydrator. These are healthy snacks that you can prepare at home without any effort. They’re healthier than store-bought products because you can have total control over the ingredients. You can also make sure that they’re free from dangerous preservatives, colors, and other additives that you don’t want your family to consume.
However, food dehydrators come with a few disadvantages that you should think about before investing in one.
Food dehydrators aren’t mute. High-quality models produce less noise than low-quality models, so you should take that into consideration.
Depending on the size, a food dehydrator can have a larger footprint. Food must be arranged in a single layer, so you need to invest in a bigger model, if you’re trying to prepare a convenient amount of food.
Dehydrating food takes time. Unless you finish the process, the resulting food might not be 100% dry, so it won’t taste the way you want it.
The food you dry at home has a different taste and texture than the one you buy from the store. It’s definitely healthier, but you’ll need to adjust to the taste.
WHAT ARE THE SIMILARITIES BETWEEN AN AIR FRYER AND A FOOD DEHYDRATOR
Here are a few similarities between the 2 appliances.
Both use electricity to produce heat energy to cook food.
The food prepared is healthy and full of nutrients.
Both appliances are easy to use and clean.
There are several settings that allow you to cook different types of food.
Food is cooked evenly and tastes delicious.
WHAT ARE THE DIFFERENCES BETWEEN AN AIR FRYER AND A FOOD DEHYDRATOR?
Here are some of the differences that set these 2 appliances apart.
An air fryer cooks food while a food dehydrator typically takes several hours to make sure that the food is 100% dehydrated.
An air fryer has a fan that circulates hot air to cook food evenly. A food dehydrator has a fan that circulates air at a low temperature.
The food you prepare in a dehydrator looks different from raw food. An air fryer creates a crunchy outer crust when you’re using it to prepare food.
When you’re using a dehydrator, the food will get rid of all the moisture. The air fryer dries the outside to keep it crunchy while keeping the food moist.
Food from a dehydrator can be stored for several months. Food prepared in an air fryer will go bad in a few hours, just like any other cooking method.
An air fryer is more suitable for smaller families, but you can prepare food in batches. You can prepare a larger amount of food in a dehydrator.
The food prepared in an air fryer tastes the same as if it has been cooked using another conventional method like deep-frying or baking. However, the flavor and taste change significantly when you’re using a dehydrator.
A food dehydrator is a potent way to store excess food. If you’re trying to minimize waste, surplus food will be stored efficiently. Surplus food from the air fryer can be stored in the fridge like any other cooking method.
Can air fryer be used as dehydrator?
The answer is no. There are some similarities, but air fryer is often used for frying and dehydrating for making fruit leathers and jerky.
Tips to Pick Best Dehydrator
Here are some features that you should look for when picking food dehydrator.
You must consider the size of the machine before buying one. If you’re living in a small space, you need to invest in a smaller model that allows you to save on space and energy. However, if you have several family members who like dried food products, it’s better to buy a larger food dehydrator so that you can finish your project faster.
You need to choose a dehydrator machine that works with electricity or gas. Electric dehydrators are more expensive than gas-powered models, but they’re eco-friendly and efficient. If you’re living in an area where you can’t use electricity, gas food dehydrators are your best option.
You have to consider the design of the appliance when searching for the best dehumidifier out there. Look for one that won’t consume too much space on your kitchen counter because this is what you want to make sure that it fits comfortably.
Why are air fryers bad for you?
The first thing everyone will want to know about the new technology ids how does it affect your body. An air fryer has been around for a few years as a healthier alternative to frying food. However, its health benefits and drawbacks have been debated by nutritionists since its appearance in the market.
Air fryers are advertised as healthy alternatives to deep frying. After all, they cook food at lower temperatures, so they should be better on your health. However, the results of a recent study have revealed that air frying isn’t totally healthy after all.
Does air frying destroy nutrients?
Researchers from the European Food Safety Authority (EFSA) conducted a study on the food produced by air frying and deep frying. Their findings indicate that there is no significant difference in nutrients between these two cooking methods.
The researchers also report that some of the components found in food cooked by air frying are present in higher concentrations than those produced by deep frying. This could be due to the fact that the oil used is more concentrated than other oils used for deep frying.
What happens to your body when you eat deep fried chips?
The problem with consuming foods that have been deep fried is they contain trans fats, which are responsible for causing heart disease and certain types of cancer. In fact, the EFSA has concluded that artificial trans fats are dangerous to health and can lead to an increased risk of heart disease.
Although air frying is healthier than regular deep frying, it is still not as healthy as preparing food using other methods. Air fried foods are fried quickly, so they don’t contain as much trans fat as those deep fried in other oils. But they can still cause harm to your body if you consume them frequently.
What are the disadvantages of an air fryer?
Just like any other appliance, air fryers have their downsides. The first is that they produce smoke, which is something you don’t want to deal with in your kitchen. You might be dealing with problems caused by fumes emitted by fryers, such as coughing or difficulty breathing.
In addition, the deep frying technique has proven to increase the amount of calories in meals. Normal deep frying can produce 100 calories per serving of food; however, you can consume more than 400 calories per air fried meal.
Old models also cause noise pollution and emit smoke when you’re cooking food in them; therefore, they’re not ideal for small apartments or kitchens.
What is healthier air frying or baking?
Baking and air frying are two of the most popular cooking methods, especially for people who want to enjoy fried foods without all the greasy mess. If you’re wondering whether you should choose air frying over baking or vice versa, here is some information that will help you make a decision.
Sprinkling a few drops of oil can give fried foods a golden brown crust, while air frying is as simple as putting the food in and letting it heat up. When you do this, it will cook the food evenly without any smoke.
Air fryers are great for making chicken nuggets and fries, but they can also be used to make crêpes, pancakes or French toast. They’re really great for making things like burgers or chicken wings.
There are other types of fryers on the market that have different designs and functions than an air fryer. You should choose one based on the kind of fried foods you want to prepare.