Seeded Oranges

A juicy orange

As one of the most popular citrus fruits, oranges are a nutritious and versatile addition to a healthy diet. While many people are familiar with seedless varieties readily available in grocery stores, there are still plenty of delicious, seeded oranges to choose from. In this article, we’ll explore the history and benefits of seeded oranges, how to select and store them, prepare and enjoy them in recipes, and even grow your own orange tree at home.

The history of seeded oranges

The origin of oranges can be traced back to Southeast Asia and China, where they were first domesticated and grown. From there, the fruit traveled to India, the Middle East, and eventually the Mediterranean region. The Moors brought oranges to Spain and Portugal in the 8th century, and from there they spread to the New World by way of Christopher Columbus and other voyagers.

Over time, numerous varieties of oranges were developed, each with their unique flavor profile and growing conditions demand. Today, there are hundreds of different types of oranges grown all over the world, with some of the most popular being Valencia, Navel, Blood, and Seville – all of which can be found with seeds.

Seeded oranges have been a popular choice for many years, as they are often considered to have a more intense and complex flavor than seedless varieties. Additionally, the seeds themselves can be used for a variety of purposes, such as planting new trees or adding a crunchy texture to dishes.

However, in recent years, there has been a shift towards seedless oranges due to their convenience and ease of consumption. This has led to a decline in the popularity of seeded oranges, with many farmers choosing to focus on growing seedless varieties instead.

What are seeded oranges?

As the name implies, seeded oranges are simply varieties of oranges that contain seeds. Typically, you’ll find these in older, heirloom, or less commercially produced varieties of oranges and hybrids.

The seeds are located inside the orange fruit, within the fleshy pulp and surrounded by thin membranes. They are usually small and hard, and vary in number depending on the particular variety of the orange.

While seeded oranges may be less convenient to eat than seedless varieties, they do have some advantages. For example, the seeds can be used to grow new orange trees, making them a valuable resource for farmers and gardeners. Additionally, some people believe that the seeds add a unique flavor to the fruit, making it more enjoyable to eat.

It’s worth noting that not all seeded oranges are created equal. Some varieties may have larger or more numerous seeds, which can make them more difficult to eat. Others may have a more bitter taste due to the presence of certain compounds in the seeds. As with any type of fruit, it’s important to choose a variety that suits your taste preferences and needs.

Nutritional benefits of seeded oranges

Seeded oranges are an excellent source of numerous vitamins, minerals, and antioxidants that promote overall health. One medium-sized seeded orange contains around 70 milligrams of vitamin C, which is more than the recommended daily allowance for adults. They also contain significant amounts of fiber, folate, and potassium, among other nutrients.

Consuming seeded oranges regularly has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, the flavonoids found in orange seeds have been found to have anti-inflammatory properties, helping to combat inflammation in the body.

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Furthermore, seeded oranges are a great source of hesperidin, a flavonoid that has been shown to improve blood flow and reduce blood pressure. This can help to lower the risk of cardiovascular disease and stroke. Seeded oranges also contain limonoids, which have been found to have anti-cancer properties and may help to prevent the growth and spread of cancer cells.

How to select the best seeded oranges

When selecting seeded oranges, look for fruits that are firm, heavy for their size, and have a bright orange color. Avoid oranges with soft spots, blemishes, or bruises. A little green coloring on the skin is perfectly normal. Regarding seeded oranges, it’s best to buy oranges in local farmers’ markets or at specialty grocery stores that cater to these options.

Another important factor to consider when selecting seeded oranges is the season. Oranges are typically in season from December to April, so it’s best to buy them during this time for the freshest and most flavorful fruit. Additionally, it’s important to note that the size of the orange does not necessarily indicate its quality. Some of the best-tasting oranges may be smaller in size, so don’t be afraid to try different varieties and sizes to find your favorite.

The difference between seeded and seedless oranges

The most obvious distinction between seeded and seedless oranges is the presence of seeds. But there are a few other factors you should consider when deciding between the two:

Seedless oranges tend to be larger and juicier due to their lack of seeds taking up space in the flesh, whereas seeded oranges tend to be slightly smaller, but usually are juicier. Seedless oranges are also more convenient and easier to prepare, with no need for removing seeds. They tend to have a longer shelf life and can be stored longer than seeded oranges.

On the other hand, seeded oranges are often seen as more flavorful and have a richer taste profile. Also, some people prefer seeded oranges due to the belief that seeds provide added health benefits.

Another factor to consider is the price. Seedless oranges tend to be more expensive than seeded oranges due to the extra effort required to produce them. Additionally, seedless oranges are often grown in specific regions, which can increase transportation costs and further drive up the price.

It’s also worth noting that the type of orange can affect whether it is seedless or not. For example, navel oranges are typically seedless, while Valencia oranges usually have seeds. If you have a preference for a specific type of orange, it’s important to check whether it is typically seeded or seedless.

Popular recipes using seeded oranges

Seeded oranges are incredibly versatile and can be consumed in numerous ways. For instance, you can simply enjoy them sliced as a snack, with some salt added. Oranges can also be used as an ingredient in many recipes, adding nutritional value and a subtle citrus flavor. Here are few popular seeded orange recipes to try:

  • Seeded Orange Salad: Toss together fresh orange segments, salad greens, and your favorite nuts for a refreshing salad. Top with a citrus vinaigrette dressing.
  • Orange Marmalade: Use seeded oranges to make a classic tart and sweet orange marmalade. This is a great way to use seasonal oranges and preserve them for future use.
  • Orange Glazed Chicken: Use orange juice, zest, and slices to make a tangy glaze for chicken. Simply bake the chicken with the glaze for a delicious and nutritious meal.
  • Orange Smoothie: Blend together fresh orange segments, banana, and yogurt for a refreshing breakfast smoothie.
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Aside from being a delicious addition to recipes, seeded oranges also offer numerous health benefits. They are an excellent source of vitamin C, which helps boost the immune system and promote healthy skin. Oranges also contain fiber, which aids in digestion and can help lower cholesterol levels.

If you’re looking for a unique way to use seeded oranges, try making candied orange peel. Simply peel the oranges and cut the peel into thin strips. Boil the strips in water for a few minutes, then drain and toss with sugar. Spread the strips out on a baking sheet and bake at a low temperature until they are dry and crispy. These make a great snack or garnish for desserts.

The best ways to store seeded oranges

To ensure the best flavor and to keep your seeded oranges fresh, it’s important to store them properly:

  • Room temperature: Seeded oranges will keep for several days in a cool, dry spot in your pantry or countertop.
  • Refrigeration: If you have a lot of seeded oranges, it’s best to store them in the refrigerator, where they will stay fresh for up to two weeks. Keep them in a plastic bag or airtight container.
  • Freezing: You can freeze seeded oranges cut into sections or slices for up to six months. Simply place in an airtight container or freezer bag, removing as much air as possible.

How to peel and prepare seeded oranges

Peeling and preparing seeded oranges is relatively simple. Here’s how to do it:

  • Cut off the top and bottom of the orange with a sharp knife, so it can stand on its own.
  • Using your knife, cut off the orange rind and pith, starting from the top and going around the fruit to the bottom in circular motions. Try to remove all of the white pith, which can be bitter.
  • Hold the peeled orange in one hand and use the other hand to gently separate the orange segments. Cut out any remaining white connective tissue and remove the seeds.
  • Enjoy your peeled and prepared seeded orange!

The benefits of eating the seeds in seeded oranges

While it may be a bit surprising to hear, the seeds of orange fruit are perfectly edible and offer numerous nutritional benefits. Orange seeds are rich in fiber, contain vitamins B1, B2, and B6, and is a good source of minerals like calcium and phosphorus.

Adding the finely chopped seeds to your next salad or smoothie is a quick and easy way to get some extra nutrition into your diet without sacrificing flavor. Just be careful not to bite down too hard on the seeds, which are quite hard and can be difficult to swallow whole.

Seeded orange juice: a healthy and refreshing drink

Orange juice is a beloved morning beverage for many, and using seeded oranges to make your own juice is a great way to take advantage of all the nutritional benefits that oranges offer.

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Start by peeling several seeded oranges and removing the seeds. Next, blend the orange sections in a blender until fully pureed (or use an electronic juicer to extract the juice directly).

You can drink the juice on its own, or mix it with other juices such as lemon or grapefruit for a tasty citrus blend.

The role of seeded oranges in traditional medicine

Oranges and orange seeds have had a long history of use in traditional medicine, particularly in Chinese and Ayurvedic practices. Orange seeds have been prescribed for various ailments and are believed to have an effect on the digestive system, nervous system, and immune function, among other things.

While scientific research has not yet confirmed many of these traditional uses, some studies suggest that orange seeds may have anti-inflammatory, antioxidant, and anti-cancer properties. More research is needed to confirm these potential benefits, though.

Seeded orange varieties you may not know about

While many people are familiar with the popular Seville, Valencia, and Navel orange varieties, there are others growing that are seeded and lesser-known. Consider some of the following varieties to add to your collection or next grocery trip:

  • Hamlin: small and spherical with thin rind and juicy, sweet fruit.
  • Pineapple: sweet and fruity with notes of pineapple and citrus.
  • Cara cara: a pinkish-red fleshed orange with a sweet and tangy taste that is perfect for juicing.
  • Bergamot: juicy with large segments and a tart, yet floral aroma and flavor.

How to grow your own seeded orange tree at home

Growing your own orange tree at home can be a rewarding and enjoyable experience. Seeded orange trees can be purchased at your local nursery or online. When planting, consider the following:

  • Climate: Oranges prefer warm, sunny climates with mild winters and plenty of humidity.
  • Soil: Use well-draining soil with a pH of 6.0-7.5.
  • Fertilizer: Orange trees require regular fertilization to produce fruit, using fertilizer with high nitrogen levels will encourage leaf and stem growth.
  • Watering: Water regularly, making sure soil remains moist, but not saturated.
  • Pruning: Prune the trees to maintain good airflow and to keep the tree’s shape, reducing its height and removing damaged and dead branches.

Why some people prefer seeded oranges over seedless ones

While seedless oranges are often more convenient, some people still prefer seeded oranges for a variety of reasons. For instance, some find seeded varieties to be more flavorful and to have a better texture. Others may value the potential health benefits of orange seeds and believe that consuming the entire fruit is more nutritious than eating only the pulp.

Despite the convenience factor, many people continue to purchase and enjoy seeded oranges, with heirloom and niche growers and breeders increasing seed varieties to meet demand. At the end of the day, it all comes down to personal preference.


From their rich history to their numerous health benefits, seeded oranges are an important and beloved fruit in a variety of cultures. They are versatile and nutritious, making them a perfect ingredient to add to your meals, salads, or juice. Hopefully, this guide has provided you with a wealth of information, and the inspiration to try some new recipes, or even grow your own tree at home.