Is Sweet Cream Butter the Same as Butter

A bowl of sweet cream butter and a stick of butter side-by-side

Sometimes, when we go to the grocery store, we are faced with dozens of different types of butter. It can be challenging to determine which one to purchase. One type of butter that may catch your eye is sweet cream butter. But what is sweet cream butter, and how is it different from other types of butter?

What is Sweet Cream Butter?

Sweet cream butter, also known as unsalted butter or plain butter, is a type of butter that is made from the cream of fresh cow’s milk. It is called “sweet cream butter” because it is made from fresh cream that has not been fermented.

When compared to other types of butter such as salted butter or cultured butter, sweet cream butter has a mild, sweet taste. It is also more versatile in recipes because it does not contain any added salt.

Sweet cream butter is commonly used in baking because it allows for more control over the amount of salt in a recipe. It is also preferred by some chefs because it has a cleaner, more neutral flavor that does not overpower other ingredients. However, it is important to note that sweet cream butter has a shorter shelf life than salted butter or cultured butter, and should be used within a few weeks of purchase or frozen for longer storage.

How is Sweet Cream Butter Made?

The process of making sweet cream butter is relatively straightforward. First, the cream is separated from cow’s milk and pasteurized to remove any harmful bacteria. The cream is then churned until it solidifies and separates into butterfat and buttermilk.

The butterfat is then washed and kneaded to remove any excess liquid and to shape the butter into blocks or sticks. Finally, the butter is packaged and shipped to grocery stores for purchase.

There are a few variations to the process of making sweet cream butter. Some producers add cultures to the cream before churning, which gives the butter a tangy flavor and extends its shelf life. Others may add salt to the butter during the kneading process to enhance its flavor and preservation.

Additionally, the quality of the cream used in making sweet cream butter can greatly affect the taste and texture of the final product. Cream from grass-fed cows, for example, is often preferred for its richer flavor and higher nutrient content.

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The History of Sweet Cream Butter

The history of sweet cream butter dates back hundreds of years. Historically, butter was made from cream that was skimmed off the milk and then allowed to ferment for several days, which gave the butter a tangy taste.

However, in the 19th century, sweet cream butter became more popular in America and Europe because it has a milder, more versatile taste. The cream is used just after separation, so there is no fermentation, giving the butter a sweet flavor.

The Difference Between Sweet Cream Butter and Other Types of Butter

One of the primary differences between sweet cream butter and other types of butter is that it does not contain any added salt. Because it is unsalted, it has a milder taste and can be used in a more extensive range of recipes where the salt content is determined by the recipe.

Salted butter, on the other hand, is made by adding salt to unsalted butter, giving it a distinct flavor. Cultured butter is made by introducing lactic acid bacteria to the cream before churning, which gives it a tangy taste.

Another type of butter is clarified butter, which is made by heating butter to remove the milk solids and water content, leaving behind only the pure butterfat. This process gives clarified butter a higher smoke point, making it ideal for cooking at high temperatures. Ghee is a type of clarified butter that is commonly used in Indian cuisine.

The Nutritional Value of Sweet Cream Butter

Sweet cream butter is a high-fat dairy product and therefore contains significant amounts of calories and fat. One tablespoon of sweet cream butter contains around 100 calories and 11 grams of total fat.

However, it also contains essential vitamins and minerals such as vitamin A and calcium, which are essential for maintaining healthy bones and teeth.

In addition to vitamin A and calcium, sweet cream butter also contains vitamin D, which is important for the absorption of calcium and the maintenance of strong bones. Vitamin D also plays a role in immune function and can help prevent certain diseases.

Furthermore, sweet cream butter is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to various health benefits, including reduced inflammation and improved heart health.

Health Benefits of Consuming Sweet Cream Butter

While sweet cream butter is not considered a health food, it does have a few potential health benefits. It contains healthy fats, which can aid in the absorption of vitamins and minerals and provide energy. Additionally, some studies have shown that consuming moderate amounts of dairy fat may be associated with a lower risk of obesity and cardiovascular disease.

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Another potential benefit of sweet cream butter is that it contains butyric acid, which has been shown to have anti-inflammatory properties and may help improve gut health. This acid is produced by the bacteria in the gut when they ferment the fiber in the food we eat. Consuming sweet cream butter can help increase the levels of butyric acid in the gut, which can lead to a healthier digestive system.

It is important to note that while sweet cream butter may have some health benefits, it should still be consumed in moderation. It is high in saturated fat and calories, which can contribute to weight gain and other health issues if consumed in excess. It is recommended to limit intake to a small amount per day and to choose grass-fed butter, which has a higher nutrient content than conventional butter.

The Best Ways to Incorporate Sweet Cream Butter into Your Diet

There are countless ways to add sweet cream butter to your diet. It is perfect for spreading on toast, melting over vegetables or popcorn, and baking in desserts and pastry goods.

Because it has a mild taste, sweet cream butter can also be used in cooking where other types of butter might be too overpowering.

Another great way to incorporate sweet cream butter into your diet is by using it as a topping for pancakes or waffles. The creamy texture and rich flavor of the butter pairs perfectly with the sweetness of the syrup and the fluffy texture of the pancakes or waffles.

Additionally, sweet cream butter can be used as a base for sauces and gravies. Its smooth texture and subtle flavor make it an ideal ingredient for creating rich and flavorful sauces that can be used to enhance the taste of meats, vegetables, and pasta dishes.

Baking with Sweet Cream Butter: Tips and Tricks

When baking with sweet cream butter, it is essential to use it at room temperature. Softened butter will cream much easier, resulting in a smoother, lighter-textured finished product.

Also, pay attention to the type of baking powder or baking soda being used and adjust the amount of butter accordingly. Using too much butter will prevent your baked goods from rising correctly.

Another important tip when baking with sweet cream butter is to use unsalted butter. This allows you to control the amount of salt in your recipe and ensures that the flavor of the butter shines through.

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Additionally, when measuring your butter, be sure to use a kitchen scale for accuracy. Eyeballing or using measuring cups can result in too much or too little butter, which can affect the texture and taste of your baked goods.

Overall, using sweet cream butter in your baking can elevate the flavor and texture of your creations, but it’s important to pay attention to the details to ensure the best results.

Cooking with Sweet Cream Butter: Delicious Recipes to Try

There are countless delicious recipes to try when cooking with sweet cream butter. From simple sauteed vegetables to rich sauces, sweet cream butter can add depth and flavor to any dish.

Some favorite recipes to try include pan-seared steak with garlic herb butter, creamy mashed potatoes, and classic Alfredo sauce.

Another great way to use sweet cream butter is in baking. It can add richness and moisture to cakes, cookies, and pastries. Try using it in your favorite chocolate chip cookie recipe or in a classic pound cake.

Additionally, sweet cream butter can be used as a spread on toast, muffins, and bagels. It adds a creamy and indulgent flavor to your breakfast or snack. You can even mix in some honey or cinnamon for an extra burst of flavor.

How to Store and Preserve Sweet Cream Butter

To preserve the quality and taste of sweet cream butter, it should be kept in the refrigerator at 40°F or below.

Butter can also be frozen for up to six months, which is an excellent option if you do not use it frequently or wish to stock up. When freezing butter, it should be wrapped in freezer-safe wrapping or container and tightly sealed to prevent freezer burn.

It is important to note that butter should be stored separately from other strong-smelling foods, as it can easily absorb odors. Additionally, butter should always be kept in an airtight container to prevent it from picking up any unwanted flavors or moisture from the surrounding environment.

If you prefer to keep your butter at room temperature for easy spreading, it is recommended to only leave out the amount you will use within a few days. The rest should be kept in the refrigerator or freezer to maintain its freshness and prevent spoilage.


Sweet cream butter is a versatile and delicious dairy product that has been enjoyed for centuries. While it is high in fat and calories, it can be enjoyed in moderation as part of a healthy, balanced diet. From baking to cooking, there are countless ways to incorporate sweet cream butter into your dishes.

So next time you are at the grocery store, consider picking up a block or stick of sweet cream butter and discover its creamy, mild, and sweet flavor for yourself!

Additionally, sweet cream butter is a good source of vitamin A, which is important for maintaining healthy vision, skin, and immune function. It also contains small amounts of other vitamins and minerals, such as calcium and phosphorus. So not only does sweet cream butter add delicious flavor to your meals, it also provides some nutritional benefits.

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